Egyptian Salad

1. Score cucumber with tines of fork.

2. Sprinkle with salt and let stand for 20 minutes.

3. Crush cheese with fingertips or fork and mix thoroughly with onion, lemon juice and oil. Season with pepper.

4. Drain, rinse and slice cucumbers. Combine with cheese

5. mixture. Place in shallow serving dish and decorate with mint sprigs. Chill about 30 minutes before serving.

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Nutrient	Quantity
Total fats	126.621 g
Protein	49.4359 g
Carbohydrates	25.5952 g
Energy	1420.908 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3211 g
Water	315.4555 g
Aspartic acid	2.723 g
Calcium, Ca	1699.786 mg
Lutein + zeaxanthin	12.35 g
Fiber, total dietary	1.543 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	11.616 g
Niacin	3.5197 mg
Vitamin A, RAE	425.25 g
Arginine	1.6821 g
Riboflavin	2.902 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	8.4426 g
Sodium, Na	3124.524 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9875 g
Total lipid (fat)	126.621 g
Manganese, Mn	0.2058 mg
Fructose	1.703 g
Proline	4.6976 g
Fatty acids, total saturated 16:0	23.6548 g
Fatty acids, total saturated 8:0	1.8575 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.0543 g
Choline, total	60.5438 mg
Sugars, total	18.8434 g
Serine	3.9937 g
Fatty acids, total saturated 10:0	6.738 g
Fatty acids, total saturated 18:0	6.1224 g
Vitamin B-6	1.5665 mg
Selenium, Se	51.491 g
Ash	18.0985 g
Vitamin D	54.432 IU
Fatty acids, total saturated 18:1 undifferentiated	52.0211 g
Pantothenic acid	3.468 mg
Phenylalanine	2.3164 g
Copper, Cu	0.1499 mg
Betaine	0.134 mg
Thiamin	0.5753 mg
Retinol	425.25 g
Methionine	1.2535 g
Iron, Fe	2.7305 mg
Carbohydrate, by difference	25.5952 g
Phosphorus, P	1174.554 mg
Folate, total	136.264 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	2.6366 g
Alanine	2.1907 g
Cholesterol	302.778 mg
Valine	3.6399 g
Fatty acids, total saturated 18:2 undifferentiated	6.3983 g
Glycine	0.35 g
Glucose (dextrose)	2.1799 g
Fatty acids, total saturated 14:0	9.3973 g
Zinc, Zn	9.9643 mg
Isoleucine	2.743 g
Fatty acids, total saturated 12:0	3.9435 g
Fatty acids, total polyunsaturated	7.7194 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	4.7658 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1440.904 IU
Folate, DFE	136.264 g
Tryptophan	0.6916 g
Vitamin C, total ascorbic acid	29.527 mg
Phytosterols	131.34 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	1.9493 g
Tyrosine	2.2837 g
Vitamin B-12	5.7494 g
Vitamin K (phylloquinone)	38.9516 g
Fatty acids, total saturated	58.3606 g
Histidine	1.3618 g
Fatty acids, total monounsaturated	55.1404 g
Threonine	2.1839 g
Folate, food	136.264 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	1.3608 g
Cryptoxanthin, beta	2.44 g
Vitamin D3 (cholecalciferol)	1.3608 g
Vitamin E (alpha-tocopherol)	8.4689 mg
Magnesium, Mg	76.298 mg
Lysine	4.1782 g
Potassium, K	391.094 mg
Cystine	0.2856 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.25 cup	477.36	0	54
Onion	0.5 cup	32	7.472	0.08
Feta cheese	12 ounces	898.128	13.9142	72.3946
English cucumber	1 halved	0	0	0
Pepper	0	0	0	0
mint sprig	2 tablespoons	0	0	0