Egyptian Slow Cooked Eggs (Beid Hamine)

1. Add all ingredients to a pot and add water to cover (about two inches above products in pot) and bring to simmer over the lowest heat possible.

2. Simmer for 6-8 hours or overnight.

3. Peel and slice. Serve with ful maddamas or as a garnish for stews.

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Nutrient	Quantity
Total fats	51.2108 g
Protein	50.9015 g
Carbohydrates	6.0056 g
Energy	702.9605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3772 g
Water	330.6196 g
Aspartic acid	5.3187 g
Calcium, Ca	261.8732 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2012 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	24.704 g
Niacin	0.3004 mg
Vitamin A, RAE	747.52 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	3.2813 g
Riboflavin	1.8924 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.108 g
Glutamic acid	6.6996 g
Sodium, Na	580.7098 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0892 g
Total lipid (fat)	51.2108 g
Manganese, Mn	0.112 mg
Proline	2.0515 g
Fatty acids, total saturated 16:0	12.2732 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.1583 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Choline, total	1178.0544 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	4.3565 g
Serine	3.8859 g
Fatty acids, total saturated 10:0	0.3434 g
Fatty acids, total saturated 18:0	4.7872 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.6801 mg
Selenium, Se	122.8 g
Ash	4.4374 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	16.8473 g
Pantothenic acid	6.1333 mg
Phenylalanine	2.7218 g
Copper, Cu	0.2881 mg
Betaine	1.2 mg
Thiamin	0.1601 mg
Retinol	745.472 g
Methionine	1.5209 g
Iron, Fe	7 mg
Carbohydrate, by difference	6.0056 g
Phosphorus, P	792.384 mg
Folate, total	190.1263 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	0.4289 g
Alanine	2.9413 g
Cholesterol	1520.768 mg
Valine	3.4344 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	6.5076 g
Glycine	1.7288 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	1.4126 g
Zinc, Zn	5.2737 mg
Isoleucine	2.6862 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	8.1168 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	4.3475 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	2590.1932 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	188 g
Tryptophan	0.6685 g
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	1.9978 g
Vitamin B-12	3.6737 g
Vitamin K (phylloquinone)	2.3008 g
Fatty acids, total saturated	20.4929 g
Histidine	1.237 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	18.3097 g
Threonine	2.2257 g
Folate, food	190.1263 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	4.5584 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	48 mg
Lysine	3.6508 g
Potassium, K	592.735 mg
Cystine	1.0884 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Egg	8	572	2.88	38.04
Water	0	0	0	0
coffee	2 tablespoons	18.8325	3.1256	0.4374
yellow onion skin	5	0	0	0