Egyptian Tabilch

1. Cook rice in water with bouillon cubes, uncovered until water boils out.

2. Separately cook zucchini, green beans and onion in tomato sauce for 10 minutes.

3. Add spices and cook 10 more minutes.

4. Pour over rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.3993 g
Protein	32.5568 g
Carbohydrates	301.3924 g
Energy	1444.2433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2702 g
Water	1239.591 g
Aspartic acid	3.3441 g
Calcium, Ca	217.2767 mg
Lutein + zeaxanthin	1282.1333 g
Fiber, total dietary	19.7477 g
Carotene, beta	758.5333 g
Niacin	25.7132 mg
Vitamin A, RAE	72.75 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.4416 g
Riboflavin	0.58 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	6.5302 g
Sodium, Na	89.1233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0161 g
Total lipid (fat)	12.3993 g
Manganese, Mn	11.0795 mg
Fructose	3.468 g
Proline	1.5282 g
Fatty acids, total saturated 16:0	1.8179 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	3.69 g
Choline, total	113.6933 mg
Sugars, total	11.2233 g
Serine	1.7421 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.2303 g
Vitamin B-6	2.1275 mg
Selenium, Se	64.8397 g
Ash	6.8678 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	3.8784 g
Pantothenic acid	4.4985 mg
Phenylalanine	1.6749 g
Copper, Cu	1.3533 mg
Betaine	0.2533 mg
Thiamin	2.195 mg
Methionine	0.7117 g
Iron, Fe	7.0489 mg
Carbohydrate, by difference	301.3924 g
Phosphorus, P	1253.6967 mg
Folate, total	163.6333 g
Tocopherol, gamma	0.703 mg
Alanine	1.9079 g
Valine	1.9289 g
Fatty acids, total saturated 18:2 undifferentiated	3.6844 g
Glycine	1.6013 g
Carotene, alpha	138 g
Glucose (dextrose)	4.0707 g
Fatty acids, total saturated 14:0	0.066 g
Zinc, Zn	8.543 mg
Isoleucine	1.3935 g
Fatty acids, total saturated 12:0	0.0188 g
Fatty acids, total polyunsaturated	3.9547 g
Tocotrienol, gamma	4.958 mg
Leucine	2.6857 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.6493 mg
Vitamin A, IU	1434.9667 IU
Folate, DFE	163.6333 g
Tryptophan	0.4218 g
Vitamin C, total ascorbic acid	32.0977 mg
Phytosterols	8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	270.047 g
Tyrosine	1.2021 g
Vitamin B-12	0.007 g
Vitamin K (phylloquinone)	88.4333 g
Fatty acids, total saturated	2.3292 g
Histidine	0.8294 g
Fatty acids, total monounsaturated	3.9391 g
Threonine	1.2532 g
Folate, food	163.6333 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	3.0507 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	507.3233 mg
Lysine	1.3345 g
Potassium, K	1480.7567 mg
Cystine	0.3965 g
Fluoride, F	41.4867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	2 cups	1357.9	282.125	11.84
Onion	0.33	21.3333	4.9813	0.0533
Zucchini	1	2.31	0.3421	0.044
Lemon zest	1 tablespoon	0	0	0
Water	4 cups	0	0	0
Tomato Sauce	2 cups	0	0	0
tarragon	0	0	0	0
sage	0	0	0	0
green bean	2 cups	62	13.94	0.44
beef bouillon cube	2	0.7	0.004	0.022
curry	0	0	0	0