Egyptian Tomato Sauce

1. Saute onions med heat until quite brown.

2. add garlic and cook only a little.

3. add tomato juice and sugar and cook 15-20mins.

4. Add vinegar and seasoning and cook 2 -3 minutes.

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Nutrient	Quantity
Total fats	27.0363 g
Protein	5.9627 g
Carbohydrates	36.7371 g
Energy	390.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4011 g
Water	605.3357 g
Aspartic acid	0.7828 g
Calcium, Ca	87.326 mg
Lutein + zeaxanthin	298 g
Fiber, total dietary	4.664 g
Carotene, beta	1363.208 g
Niacin	3.4572 mg
Vitamin A, RAE	326.82 g
Arginine	0.2662 g
Riboflavin	0.4236 mg
Tocopherol, beta	0.0486 mg
Fatty acids, total polyunsaturated 15:0	0.0049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0243 g
Glutamic acid	2.4497 g
Sodium, Na	55.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	27.0363 g
Manganese, Mn	0.5515 mg
Fructose	8.5428 g
Proline	0.099 g
Fatty acids, total saturated 16:0	6.8209 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1069 g
Sucrose	6.1467 g
Choline, total	48.5168 mg
Sugars, total	23.9055 g
Serine	0.1589 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.1073 g
Vitamin B-6	0.5325 mg
Selenium, Se	3.235 g
Ash	5.8737 g
Fatty acids, total saturated 18:1 undifferentiated	6.4518 g
Pantothenic acid	0.1994 mg
Phenylalanine	0.17 g
Copper, Cu	0.2676 mg
Betaine	0.16 mg
Thiamin	0.5599 mg
Retinol	210.944 g
Methionine	0.0293 g
Iron, Fe	2.2584 mg
Carbohydrate, by difference	36.7371 g
Phosphorus, P	139.954 mg
Folate, total	127.6 g
Tocopherol, gamma	0.0972 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	43919.82 g
Alanine	0.1626 g
Cholesterol	65.536 mg
Valine	0.1211 g
Fatty acids, total saturated 18:2 undifferentiated	0.7029 g
Glycine	0.1338 g
Glucose (dextrose)	9.232 g
Fatty acids, total saturated 14:0	2.5726 g
Zinc, Zn	0.8126 mg
Isoleucine	0.1094 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.1041 g
Leucine	0.1635 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2975.864 IU
Folate, DFE	127.6 g
Tryptophan	0.0526 g
Vitamin C, total ascorbic acid	352.526 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	0.0243 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0892 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	14.0196 g
Fatty acids, total saturated	16.012 g
Histidine	0.0924 g
Fatty acids, total monounsaturated	7.4005 g
Threonine	0.1633 g
Folate, food	127.6 g
Vitamin E (alpha-tocopherol)	2.304 mg
Magnesium, Mg	69.802 mg
Lysine	0.1944 g
Potassium, K	1294.484 mg
Cystine	0.0509 g
Fluoride, F	35.294 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Garlic	5	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Vinegar	1 teaspoon	1.05	0.0465	0
Tomato juice	2 cups	82.62	17.1558	1.4094
salt pepper	0	0	0	0