Eight Layer Greek Dip

1. Spread hummus on 9-inch serving plate. Sprinkle evenly with remaining ingredients and refrigerate until serving time.

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Nutrient	Quantity
Total fats	9.5852 g
Protein	7.5801 g
Carbohydrates	20.5734 g
Energy	194.3867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1357 g
Water	106.3911 g
Aspartic acid	0.3498 g
Calcium, Ca	209.155 mg
Lutein + zeaxanthin	34.1867 g
Fiber, total dietary	2.2227 g
Carotene, beta	25.445 g
Niacin	2.133 mg
Vitamin A, RAE	124.1817 g
Arginine	0.2407 g
Riboflavin	0.4832 mg
Tocopherol, beta	0.0052 mg
Fatty acids, total saturated 20:1	0.0054 g
Glutamic acid	1.113 g
Sodium, Na	387.9417 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1461 g
Total lipid (fat)	9.5852 g
Manganese, Mn	0.1032 mg
Fructose	0.9684 g
Proline	0.5293 g
Fatty acids, total saturated 16:0	2.0922 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	0.4116 g
Choline, total	15.6683 mg
Sugars, total	7.9982 g
Serine	0.4572 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.5892 g
Vitamin B-6	0.4011 mg
Selenium, Se	11.545 g
Ash	2.7036 g
Vitamin D	19.3467 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2534 g
Pantothenic acid	0.5465 mg
Phenylalanine	0.273 g
Copper, Cu	0.1009 mg
Betaine	0.092 mg
Thiamin	0.2115 mg
Retinol	121.5817 g
Methionine	0.1419 g
Iron, Fe	1.0801 mg
Carbohydrate, by difference	20.5734 g
Phosphorus, P	195.3483 mg
Folate, total	56.52 g
Tocopherol, gamma	0.0156 mg
Fatty acids, total saturated 4:0	0.2906 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	0.2605 g
Cholesterol	33.375 mg
Valine	0.4192 g
Fatty acids, total saturated 18:2 undifferentiated	0.5606 g
Glycine	0.0589 g
Carotene, alpha	5.72 g
Glucose (dextrose)	1.1832 g
Fatty acids, total saturated 14:0	1.0403 g
Zinc, Zn	1.7547 mg
Isoleucine	0.3176 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	0.4358 g
Fatty acids, total polyunsaturated	0.6957 g
Leucine	0.5482 g
Tocotrienol, alpha	0.0368 mg
Vitamin A, IU	463.5967 IU
Folate, DFE	77.6667 g
Tryptophan	0.0832 g
Vitamin C, total ascorbic acid	4.4333 mg
Phytosterols	13.28 mg
Folic acid	29.9867 g
Fatty acids, total saturated 6:0	0.2149 g
Starch	0.4316 g
Tyrosine	0.2618 g
Vitamin B-12	1.1365 g
Vitamin K (phylloquinone)	10.0043 g
Fatty acids, total saturated	5.8141 g
Histidine	0.1597 g
Vitamin B-12, added	0.5027 g
Fatty acids, total monounsaturated	2.5041 g
Threonine	0.2572 g
Folate, food	26.5333 g
Vitamin D (D2 + D3)	0.4793 g
Cryptoxanthin, beta	13.52 g
Vitamin D3 (cholecalciferol)	0.4793 g
Vitamin E (alpha-tocopherol)	0.2627 mg
Magnesium, Mg	32.6183 mg
Lysine	0.4878 g
Potassium, K	205.5833 mg
Cystine	0.0348 g
Fluoride, F	1.116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	0.25 cup	99	1.5338	7.98
Cucumber	0.5 cup	7.8	1.8876	0.0572
kalamata olive	2 tablespoons	0	0	0
pecan	0.25 cup	71.5867	13.416	1.508
red onion	0.25 cup	16	3.736	0.04
baby spinach	1 cup	0	0	0
sun tomato	0.5 cup	0	0	0
one red pepper hummus	0	0	0	0