E.J.'S Barbecue Dry Rub

1. Mix all ingredients together and generously sprinkle on chicken, ribs or pork shoulder prior to cooking.

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Nutrient	Quantity
Total fats	1.1849 g
Protein	7.5149 g
Carbohydrates	244.2744 g
Energy	986.528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0464 g
Water	5.4947 g
Aspartic acid	0.8478 g
Calcium, Ca	214.826 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	125.304 g
Fiber, total dietary	10.8264 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	85.56 g
Niacin	0.5142 mg
Vitamin A, RAE	7.452 g
Arginine	1.0069 g
Riboflavin	0.0881 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0464 g
Glutamic acid	1.3881 g
Sodium, Na	33.294 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0213 g
Total lipid (fat)	1.1849 g
Manganese, Mn	3.982 mg
Fructose	0.3541 g
Proline	0.7479 g
Fatty acids, total saturated 16:0	0.1817 g
Fatty acids, total saturated 8:0	0.0282 g
Sucrose	201.3011 g
Choline, total	21.5958 mg
Sugars, total	201.9267 g
Serine	0.2302 g
Fatty acids, total saturated 10:0	0.0099 g
Fatty acids, total saturated 18:0	0.1139 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	0.5003 mg
Selenium, Se	7.9624 g
Ash	2.8269 g
Fatty acids, total saturated 18:1 undifferentiated	0.2271 g
Pantothenic acid	0.6312 mg
Phenylalanine	0.2636 g
Copper, Cu	0.5701 mg
Betaine	3.695 mg
Thiamin	0.1773 mg
Methionine	0.0604 g
Iron, Fe	5.0617 mg
Carbohydrate, by difference	244.2744 g
Phosphorus, P	170.38 mg
Folate, total	22.642 g
Tocopherol, gamma	1.8175 mg
Lycopene	5.52 g
Alanine	0.2889 g
Valine	0.3039 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.042 g
Fatty acids, total saturated 18:2 undifferentiated	0.2543 g
Glycine	0.2609 g
Carotene, alpha	3.312 g
Glucose (dextrose)	0.1805 g
Fatty acids, total saturated 14:0	0.0112 g
Zinc, Zn	1.528 mg
Isoleucine	0.2006 g
Fatty acids, total saturated 12:0	0.0257 g
Fatty acids, total polyunsaturated	0.3527 g
Fatty acids, total saturated 14:1	0.0044 g
Leucine	0.4515 g
Tocotrienol, alpha	0.2401 mg
Vitamin A, IU	150.972 IU
Folate, DFE	22.642 g
Tryptophan	0.0478 g
Vitamin C, total ascorbic acid	3.462 mg
Phytosterols	38.95 mg
Galactose	0.0911 g
Fatty acids, total polyunsaturated 18:1 c	0.2271 g
Fatty acids, total saturated 20:0	0.005 g
Fatty acids, total saturated 6:0	0.0033 g
Tyrosine	0.2375 g
Vitamin K (phylloquinone)	45.8246 g
Fatty acids, total saturated	0.4627 g
Histidine	0.117 g
Fatty acids, total monounsaturated	0.2542 g
Threonine	0.1592 g
Folate, food	22.642 g
Cryptoxanthin, beta	6.9 g
Vitamin E (alpha-tocopherol)	0.4543 mg
Magnesium, Mg	81.768 mg
Lysine	0.2839 g
Potassium, K	792.756 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0982 g
Fluoride, F	9.4392 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0.5 cup	0	0	0
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Onion powder	2 tablespoons	47.058	10.9186	0.1435
black pepper	4 tablespoons	69.276	17.6502	0.8998
cayenne powder	1 tablespoon	0	0	0