Ekoori

1. Melt the butter in a large pan and fry the onion till golden.

2. Add the ginger and chilli and cook for 3 minutes.

3. Add the salt, pepper and turmeric, stir and cook 2 minutes.

4. Add the beaten eggs and stir till the eggs are scrambled.

5. garnish with the tomato slices and coriander leaves.

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Nutrient	Quantity
Total fats	93.3841 g
Protein	76.4674 g
Carbohydrates	63.8653 g
Energy	1354.7864 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6238 g
Water	714.7882 g
Aspartic acid	8.0299 g
Calcium, Ca	774.0833 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	3390.9386 g
Fiber, total dietary	17.3364 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	2053.0785 g
Niacin	9.9004 mg
Vitamin A, RAE	829.4056 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	6.5504 g
Riboflavin	2.6087 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.0624 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1457 g
Fatty acids, total saturated 20:1	0.184 g
Glutamic acid	12.7697 g
Stigmasterol	0.03 mg
Sodium, Na	677.5454 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9705 g
Total lipid (fat)	93.3841 g
Manganese, Mn	2.9138 mg
Fructose	3.9728 g
Proline	3.1659 g
Fatty acids, total saturated 16:0	13.8912 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.0172 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Sucrose	0.7289 g
Choline, total	1212.2269 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.0928 g
Sugars, total	18.0459 g
Serine	5.187 g
Fatty acids, total saturated 10:0	0.0371 g
Fatty acids, total saturated 18:0	5.5626 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	1.5359 mg
Selenium, Se	124.0619 g
Ash	12.3482 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	34.0445 g
Pantothenic acid	7.3263 mg
Phenylalanine	3.9746 g
Beta-sitosterol	0.02 mg
Copper, Cu	2.5811 mg
Betaine	1.7413 mg
Thiamin	1.8677 mg
Retinol	640 g
Methionine	2.2409 g
Iron, Fe	13.3538 mg
Carbohydrate, by difference	63.8653 g
Phosphorus, P	1794.6332 mg
Folate, total	381.6107 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.3543 mg
Fatty acids, total saturated 4:0	0.016 g
Lycopene	5748.0111 g
Alanine	4.206 g
Cholesterol	1488 mg
Valine	4.7578 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0937 g
Fatty acids, total saturated 18:2 undifferentiated	30.0045 g
Glycine	3.2947 g
Carotene, alpha	260.6202 g
Glucose (dextrose)	5.6599 g
Fatty acids, total saturated 14:0	0.2787 g
Zinc, Zn	11.4585 mg
Isoleucine	3.7116 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	31.887 g
Fatty acids, total saturated 14:1	0.0305 g
Tocotrienol, gamma	0.0408 mg
Fatty acids, total polyunsaturated 17:1	0.0505 g
Leucine	6.1459 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.3019 mg
Vitamin A, IU	5940.4731 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	381.6107 g
Tryptophan	1.1759 g
Vitamin C, total ascorbic acid	399.8397 mg
Phytosterols	27.3202 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	13.5605 g
Fatty acids, total saturated 20:0	0.0135 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.9566 g
Vitamin B-12	3.56 g
Vitamin K (phylloquinone)	45.7617 g
Fatty acids, total saturated	20.2948 g
Histidine	1.9369 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0492 g
Fatty acids, total monounsaturated	35.3017 g
Threonine	3.2559 g
Folate, food	381.6107 g
Fatty acids, total polyunsaturated 17:0	0.093 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	113.3075 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	6.56 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.1528 g
Fatty acids, total trans-monoenoic	0.1048 g
Magnesium, Mg	231.4982 mg
Lysine	4.5254 g
Potassium, K	2216.8748 mg
Cystine	1.5799 g
Fluoride, F	10.7012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Butter	4 ounces	646.38	29.6995	54.432
Onion	1	28	6.538	0.07
Tomato	1	40.2099	8.6898	0.4468
Egg	8	572	2.88	38.04
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Chili	1	60	14.19	0.3
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
coriander leaf	1 tablespoon	0.23	0.0367	0.0052