El Chi Pi Chi Pi (A Puerto Rican Rum Drink)

1. Pour rum and orange-pineapple juice into a highball glass with ice. Splash with grenadine and stir. Garnish with orange if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0907 g
Protein	0.4649 g
Carbohydrates	13.8346 g
Energy	57.833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0057 g
Water	98.9284 g
Calcium, Ca	9.0718 mg
Lutein + zeaxanthin	15.8757 g
Fiber, total dietary	0.2268 g
Carotene, beta	5.6699 g
Niacin	0.1962 mg
Vitamin A, RAE	1.134 g
Riboflavin	0.0283 mg
Sodium, Na	4.5359 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.0907 g
Manganese, Mn	0.4286 mg
Fatty acids, total saturated 16:0	0.0113 g
Choline, total	4.3091 mg
Sugars, total	11.9862 g
Fatty acids, total saturated 18:0	0.0011 g
Vitamin B-6	0.0692 mg
Selenium, Se	0.1134 g
Ash	0.3969 g
Fatty acids, total saturated 18:1 undifferentiated	0.0091 g
Copper, Cu	0.0386 mg
Thiamin	0.0454 mg
Iron, Fe	0.2041 mg
Carbohydrate, by difference	13.8346 g
Phosphorus, P	12.4738 mg
Folate, total	11.3398 g
Fatty acids, total saturated 18:2 undifferentiated	0.0215 g
Carotene, alpha	3.4019 g
Zinc, Zn	0.068 mg
Fatty acids, total polyunsaturated	0.0272 g
Vitamin A, IU	19.2777 IU
Folate, DFE	11.3398 g
Vitamin C, total ascorbic acid	46.153 mg
Vitamin K (phylloquinone)	0.1134 g
Fatty acids, total saturated	0.0125 g
Fatty acids, total monounsaturated	0.0102 g
Folate, food	11.3398 g
Cryptoxanthin, beta	10.2058 g
Vitamin E (alpha-tocopherol)	0.0794 mg
Magnesium, Mg	11.3398 mg
Potassium, K	170.097 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rum	1.25 1/4	0	0	0
grenadine	2 dashes	0	0	0
pineapple orange juice	4 ounces	57.833	13.8346	0.0907