El Chico'S Salsa Fria

1. Throw it all in a bowl and let it meet and greet eachother covered for 3 hours or preferably overnight. Don't keep for more then 2 days.

2. Serve as garnish for fajitas, quesadillas, or enjoy with nacho's.

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Nutrient	Quantity
Total fats	0.9103 g
Protein	5.5157 g
Carbohydrates	27.7377 g
Energy	123.0403 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0241 g
Water	423.5482 g
Aspartic acid	0.6866 g
Calcium, Ca	73.6595 mg
Lutein + zeaxanthin	171.0148 g
Fiber, total dietary	6.1395 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	1423.2338 g
Niacin	2.1442 mg
Vitamin A, RAE	131.363 g
Arginine	0.1911 g
Riboflavin	0.1827 mg
Tocopherol, beta	0.0287 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0101 g
Glutamic acid	1.8138 g
Stigmasterol	0.06 mg
Sodium, Na	51.6562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	0.9103 g
Manganese, Mn	0.6348 mg
Fructose	1.4784 g
Proline	0.1086 g
Fatty acids, total saturated 16:0	0.1143 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	0.7922 g
Choline, total	37.4915 mg
Sugars, total	18.512 g
Serine	0.1367 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0349 g
Vitamin B-6	0.4646 mg
Selenium, Se	1.9819 g
Ash	2.2504 g
Fatty acids, total saturated 18:1 undifferentiated	0.1319 g
Pantothenic acid	1.9791 mg
Phenylalanine	0.1367 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3828 mg
Betaine	0.1824 mg
Thiamin	0.2621 mg
Methionine	0.0387 g
Iron, Fe	2.1933 mg
Carbohydrate, by difference	27.7377 g
Phosphorus, P	131.1645 mg
Folate, total	53.5917 g
Tocopherol, gamma	0.0838 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	0.23 g
Alanine	0.1463 g
Valine	0.1347 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3105 g
Glycine	0.1331 g
Carotene, alpha	292.9642 g
Glucose (dextrose)	1.8286 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	0.4353 mg
Isoleucine	0.1198 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.3364 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1901 g
Tocotrienol, alpha	0.0452 mg
Vitamin A, IU	2635.963 IU
Folate, DFE	53.5917 g
Tryptophan	0.0443 g
Vitamin C, total ascorbic acid	110.7138 mg
Phytosterols	13.158 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0116 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0924 g
Vitamin K (phylloquinone)	47.8844 g
Fatty acids, total saturated	0.1662 g
Histidine	0.0778 g
Fatty acids, total monounsaturated	0.1373 g
Threonine	0.1276 g
Folate, food	53.5917 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	22.0463 g
Vitamin E (alpha-tocopherol)	2.0501 mg
Magnesium, Mg	49.0177 mg
Lysine	0.1924 g
Potassium, K	918.7535 mg
Cystine	0.0624 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	2 cups	82.8	18.36	0.72
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	2 tablespoons	0.46	0.0734	0.0104
jalapeño	3 tablespoons	4.8938	1.0969	0.0624
key lime juice	3 tablespoons	0	0	0