El Compadre'S Salsa

1. Combine all ingredients in a non-reactive bowl.

2. Let stand about 1 hour to allow flavors to marry.

3. Adjust seasoning if necessary.

4. Yield is estimated.

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Nutrient	Quantity
Total fats	0.463 g
Protein	1.6898 g
Carbohydrates	7.2506 g
Energy	31.5975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0837 g
Water	139.4652 g
Aspartic acid	0.2231 g
Calcium, Ca	47.07 mg
Lutein + zeaxanthin	2535.925 g
Fiber, total dietary	1.9385 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	165.78 g
Niacin	0.6448 mg
Vitamin A, RAE	13.68 g
Arginine	0.0714 g
Riboflavin	0.1233 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0813 g
Glutamic acid	0.1871 g
Sodium, Na	10.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	0.463 g
Manganese, Mn	0.2891 mg
Fructose	1.8299 g
Proline	0.0785 g
Fatty acids, total saturated 16:0	0.0709 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0354 g
Sucrose	0.2178 g
Choline, total	13.2372 mg
Sugars, total	3.5226 g
Serine	0.0731 g
Fatty acids, total saturated 10:0	0.019 g
Fatty acids, total saturated 18:0	0.0147 g
Vitamin B-6	0.2195 mg
Selenium, Se	0.3337 g
Ash	0.8962 g
Fatty acids, total saturated 18:1 undifferentiated	0.0211 g
Pantothenic acid	0.2917 mg
Phenylalanine	0.0607 g
Copper, Cu	0.0802 mg
Betaine	0.2075 mg
Thiamin	0.0634 mg
Methionine	0.0237 g
Iron, Fe	1.0158 mg
Carbohydrate, by difference	7.2506 g
Phosphorus, P	51.295 mg
Folate, total	34.9 g
Tocopherol, gamma	0.3663 mg
Alanine	0.0891 g
Valine	0.0758 g
Fatty acids, total saturated 18:2 undifferentiated	0.0511 g
Glycine	0.0654 g
Carotene, alpha	0.3 g
Glucose (dextrose)	1.4726 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.4422 mg
Isoleucine	0.0591 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0072 g
Fatty acids, total polyunsaturated	0.1349 g
Fatty acids, total saturated 14:1	0.0024 g
Leucine	0.1003 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	276.64 IU
Folate, DFE	34.9 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	30.2315 mg
Phytosterols	3.045 mg
Fatty acids, total polyunsaturated 16:1 c	0.0024 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.019 g
Fatty acids, total saturated 20:0	0.0012 g
Tyrosine	0.0429 g
Vitamin K (phylloquinone)	14.581 g
Fatty acids, total saturated	0.1248 g
Histidine	0.0335 g
Fatty acids, total monounsaturated	0.0261 g
Threonine	0.0396 g
Folate, food	34.9 g
Fatty acids, total polyunsaturated 17:0	0.0024 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Cryptoxanthin, beta	0.105 g
Vitamin E (alpha-tocopherol)	0.4821 mg
Magnesium, Mg	27.71 mg
Lysine	0.0914 g
Potassium, K	362.2725 mg
Cystine	0.0164 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
English cucumber	0.5	0	0	0
Zucchini	1	20.06	3.6698	0.3776
Yellow squash	1	0	0	0
Oregano	0.5 tablespoon	3.975	1.0338	0.0642
Pepper	0	0	0	0
Garlic Clove	3	0	0	0
lime juice	2	7.5625	2.547	0.0212
jalapeno pepper	3	0	0	0
rom tomato	6	0	0	0
rice wine vinegar	0.25 cup	0	0	0
white onion	1	0	0	0
sage leaf	2 tablespoons	0	0	0
celery leaf	2 stalks	0	0	0
orange bell pepper	1	0	0	0