El Dorado Beef Cheese Casserole

1. Fry beef until crumbly.

2. Drain off fat.

3. Add onions, garlic salt, tomato sauce and olives to beef.

4. Combine sour cream and cottage cheese with green chilies.

5. Crush tortilla chips slightly.

6. Reserve a few whole ones for the top.

7. Place half of the chips in bottom of well-greased 2 and 1/2 quart casserole.

8. Add half the meat mixture;.

9. cover with half sour cream mixture.

10. Sprinkle with half the grated cheese.

11. Repeat layers.

12. Bake uncovered in 350 oven 30-35 minutes until bubbly hot.

13. Garnish with reserved tortilla chips.

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Nutrient	Quantity
Total fats	102.2574 g
Protein	93.8097 g
Carbohydrates	11.583 g
Energy	1357.514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4927 g
Water	481.4689 g
Aspartic acid	0.6117 g
Calcium, Ca	289.0311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0229 g
Lutein + zeaxanthin	9.6 g
Fiber, total dietary	0.17 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0389 g
Carotene, beta	57.6 g
Niacin	22.0796 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	285.2 g
Fatty acids, total trans-polyenoic	0.9159 g
Arginine	0.2795 g
Riboflavin	1.0876 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.7471 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4785 g
Fatty acids, total saturated 20:1	0.1347 g
Glutamic acid	1.5737 g
Sodium, Na	380.1432 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2502 g
Total lipid (fat)	102.2574 g
Manganese, Mn	0.0928 mg
Fructose	0.129 g
Proline	0.7142 g
Fatty acids, total saturated 16:0	24.3178 g
Fatty acids, total saturated 8:0	0.338 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8284 g
Sucrose	0.099 g
Choline, total	350.4916 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6807 g
Fatty acids, total polyunsaturated 18:1 t	4.3214 g
Sugars, total	8.267 g
Serine	0.4414 g
Fatty acids, total saturated 10:0	0.8921 g
Fatty acids, total saturated 18:0	13.1951 g
Fatty acids, total saturated 20:4 undifferentiated	0.1119 g
Vitamin B-6	1.7166 mg
Selenium, Se	72.9702 g
Ash	8.9644 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	29.2883 g
Pantothenic acid	3.7106 mg
Phenylalanine	0.3636 g
Copper, Cu	0.3311 mg
Betaine	37.6774 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2729 mg
Retinol	278.3 g
Methionine	0.1796 g
Iron, Fe	9.2085 mg
Carbohydrate, by difference	11.583 g
Phosphorus, P	971.4876 mg
Folate, total	42.9156 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0183 g
Alanine	0.2689 g
Cholesterol	416.9276 mg
Valine	0.4506 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0482 g
Fatty acids, total saturated 18:2 undifferentiated	3.424 g
Glycine	0.1773 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	5.3051 g
Zinc, Zn	21.4145 mg
Isoleucine	0.3763 g
Fatty acids, total saturated 12:0	1.0689 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	4.2548 g
Fatty acids, total saturated 14:1	0.6439 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7431 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9159 g
Tocotrienol, alpha	0.05 mg
Vitamin A, IU	1028.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0979 g
Folate, DFE	42.9156 g
Tryptophan	0.098 g
Vitamin C, total ascorbic acid	2.81 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	24.9656 g
Fatty acids, total saturated 20:0	0.1483 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.351 g
Vitamin B-12	9.4188 g
Vitamin K (phylloquinone)	8.4795 g
Fatty acids, total saturated	47.5254 g
Histidine	0.213 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	32.34 g
Threonine	0.3287 g
Folate, food	42.9156 g
Fatty acids, total polyunsaturated 17:0	0.9152 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	2.4636 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	5.2373 g
Fatty acids, total trans-monoenoic	4.3214 g
Magnesium, Mg	110.1827 mg
Lysine	0.6364 g
Potassium, K	1612.9835 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0671 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Onion	1 tablespoon	4	0.934	0.01
Green Chilies	3	0	0	0
Tomato Sauce	2 cans	0	0	0
garlic salt	0.5 teaspoon	0	0	0
black olive	1 cup	0	0	0
beef	1 lb	898.114	0	57.7424
tortilla chip	1 package	0	0	0
monterey jack cheese	2 cups	0	0	0
curd cottage cheese	1 cup	0	0	0