El Pollo Loco Style Citrus Marinade And Grilling Baste

1. Whisk ingredients together in a medium bowl.

2. Pour over chicken (or other meat) in a resealable plastic bag. Place in a leak-proof dish.

3. Marinate at least 30 minutes, but no longer than 3 hours as the marinade is citrus based.

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Nutrient	Quantity
Total fats	56.0334 g
Protein	1.9574 g
Carbohydrates	15.6584 g
Energy	539.4871 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0473 g
Water	124.0728 g
Aspartic acid	0.1764 g
Calcium, Ca	59.1096 mg
Lutein + zeaxanthin	223.5882 g
Fiber, total dietary	2.7809 g
Fatty acids, total saturated 22:0	0.0032 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1223.3332 g
Niacin	1.1066 mg
Vitamin A, RAE	119.0486 g
Arginine	0.061 g
Riboflavin	0.0922 mg
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0336 g
Fatty acids, total saturated 20:1	0.0053 g
Glutamic acid	0.1308 g
Stigmasterol	0.06 mg
Sodium, Na	162.6535 mg
Fatty acids, total saturated 16:1 undifferentiated	0.013 g
Total lipid (fat)	56.0334 g
Manganese, Mn	0.2428 mg
Fructose	1.0068 g
Proline	0.108 g
Fatty acids, total saturated 16:0	4.552 g
Fatty acids, total saturated 8:0	1.7988 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0089 g
Sucrose	0.3367 g
Choline, total	11.9654 mg
Sugars, total	7.4118 g
Serine	0.0323 g
Fatty acids, total saturated 10:0	2.0252 g
Fatty acids, total saturated 18:0	1.5587 g
Vitamin B-6	0.1869 mg
Selenium, Se	1.4256 g
Ash	1.307 g
Fatty acids, total saturated 18:1 undifferentiated	6.7 g
Pantothenic acid	0.275 mg
Phenylalanine	0.0302 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1246 mg
Betaine	0.2319 mg
Thiamin	0.1026 mg
Methionine	0.0098 g
Iron, Fe	2.6279 mg
Carbohydrate, by difference	15.6584 g
Phosphorus, P	48.3082 mg
Folate, total	34.3359 g
Tocopherol, gamma	0.203 mg
Lycopene	1.1915 g
Alanine	0.0427 g
Valine	0.0409 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.3749 g
Glycine	0.0426 g
Carotene, alpha	117.3345 g
Glucose (dextrose)	0.7966 g
Fatty acids, total saturated 14:0	8.9506 g
Zinc, Zn	0.4408 mg
Isoleucine	0.0278 g
Fatty acids, total saturated 12:0	25.6208 g
Fatty acids, total polyunsaturated	1.4228 g
Fatty acids, total saturated 14:1	0.0008 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.0498 g
Tocotrienol, alpha	0.1849 mg
Vitamin A, IU	2385.2576 IU
Folate, DFE	34.3359 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	54.226 mg
Phytosterols	58.0495 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.1736 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.1097 g
Tyrosine	0.0148 g
Vitamin K (phylloquinone)	44.9528 g
Fatty acids, total saturated	44.6268 g
Histidine	0.0127 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	6.7179 g
Threonine	0.0209 g
Folate, food	34.3359 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	298.5719 g
Vitamin E (alpha-tocopherol)	4.4213 mg
Magnesium, Mg	29.7336 mg
Lysine	0.0305 g
Potassium, K	366.9764 mg
Cystine	0.0138 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Salt	0.25 teaspoon	0	0	0
Lemon juice	0 cup	6.71	2.1045	0.0732
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Vegetable oil	0.25 cup	469.79	0	54.5
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	0	0	0
Green Onion	2 tablespoons	3.24	0.6888	0.0564
lime juice	0 cup	7.5625	2.547	0.0212
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	1 teaspoon	7.875	0.929	0.4677
pepper sauce	0 teaspoon	0	0	0