El Torito Chicken-Lime Soup

1. Combine stock, lime juice, oregano, basil, pureed chipotle and bay leaf in a stockpot; and season to taste with salt and white pepper.

2. Bring to a boil and simmer for 15 minutes.

3. Add shredded chicken, tomatoes, red onion and cilantro; bring to a boil and simmer for 5 minutes.

4. Adjust seasonings to taste.

5. Ladle very hot soup into warm soup bowls, drop in cheese cubes.

6. Garnish each serving with a few tortilla strips, avocado slices and a cilantro sprig.

7. Makes about one quart or 4 one cup servings.

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Nutrient	Quantity
Total fats	0.9804 g
Protein	24.7391 g
Carbohydrates	9.9293 g
Energy	145.3499 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0337 g
Water	258.2013 g
Aspartic acid	0.3116 g
Calcium, Ca	175.3368 mg
Lutein + zeaxanthin	77.5083 g
Fiber, total dietary	2.4471 g
Carotene, beta	699.9243 g
Niacin	2.2122 mg
Vitamin A, RAE	98.152 g
Arginine	0.0577 g
Riboflavin	0.2496 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	0.8078 g
Stigmasterol	0.03 mg
Sodium, Na	101.212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0188 g
Total lipid (fat)	0.9804 g
Manganese, Mn	0.2443 mg
Fructose	0.0115 g
Proline	0.0594 g
Fatty acids, total saturated 16:0	0.1463 g
Sucrose	0.0091 g
Choline, total	89.6984 mg
Sugars, total	7.2522 g
Serine	0.0616 g
Fatty acids, total saturated 18:0	0.0573 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.2951 mg
Selenium, Se	19.8166 g
Ash	2.3666 g
Fatty acids, total saturated 18:1 undifferentiated	0.1455 g
Pantothenic acid	0.9167 mg
Phenylalanine	0.0614 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.4573 mg
Betaine	0.1015 mg
Thiamin	0.2468 mg
Retinol	34 g
Methionine	0.0196 g
Iron, Fe	2.9184 mg
Carbohydrate, by difference	9.9293 g
Phosphorus, P	256.8547 mg
Folate, total	36.7907 g
Tocopherol, gamma	0.2456 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0674 g
Cholesterol	56.6667 mg
Valine	0.0627 g
Fatty acids, total saturated 18:2 undifferentiated	0.1863 g
Glycine	0.0603 g
Carotene, alpha	140.96 g
Glucose (dextrose)	0.0192 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	1.2984 mg
Isoleucine	0.0575 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.356 g
Leucine	0.0887 g
Vitamin A, IU	1400.0191 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	36.7907 g
Tryptophan	0.0185 g
Vitamin C, total ascorbic acid	42.572 mg
Phytosterols	2.08 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.0415 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	31.2744 g
Fatty acids, total saturated	0.2103 g
Histidine	0.0343 g
Fatty acids, total monounsaturated	0.1645 g
Threonine	0.0581 g
Folate, food	36.7907 g
Cryptoxanthin, beta	2.4963 g
Vitamin E (alpha-tocopherol)	1.4654 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	44.192 mg
Lysine	0.0852 g
Potassium, K	648.2825 mg
Cystine	0.0301 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	1	0	0	0
Bay leaf	1	0	0	0
Tomato	1 cup	41.4	9.18	0.36
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Basil	1 teaspoon	0.2032	0.0234	0.0057
chicken stock	1 quart	0	0	0
lime	2	0	0	0
red onion	0.5 cup	0	0	0
chicken breast half	2	100.8667	0	0.5667
corn tortilla	2	0	0	0
chipotle chile	1 teaspoon	100.8667	0	0.5667
cilantro stem	4	100.8667	0	0.5667
jalapeno jack cheese	4 ounces	100.8667	0	0.5667