El Torito Serrano Pepita Dip (Copycat)

1. Place ingredients in blender and blend to a smooth puree.

2. For best results, allow flavors to blend for a minimum of 2 hours before use.

3. NOTE: 1/2 ounce equals about 1 tablespoon.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.5456 g
Protein	3.8767 g
Carbohydrates	5.996 g
Energy	179.6495 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0835 g
Water	83.4405 g
Aspartic acid	0.0874 g
Calcium, Ca	55.4929 mg
Lutein + zeaxanthin	297.5645 g
Fiber, total dietary	2.2254 g
Fatty acids, total saturated 22:0	0.0102 g
Carotene, beta	921.5259 g
Niacin	0.6852 mg
Vitamin A, RAE	82.5499 g
Fatty acids, total trans-polyenoic	0.2498 g
Arginine	0.0305 g
Riboflavin	0.076 mg
Tocopherol, beta	0.1729 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9079 g
Fatty acids, total saturated 20:1	0.071 g
Glutamic acid	0.0883 g
Stigmasterol	0.7087 mg
Sodium, Na	20.6024 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1219 g
Total lipid (fat)	16.5456 g
Manganese, Mn	0.301 mg
Fructose	0.4641 g
Proline	0.0469 g
Fatty acids, total saturated 16:0	0.7508 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.437 g
Sucrose	0.1449 g
Choline, total	15.4183 mg
Sugars, total	1.1963 g
Serine	0.0331 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.1834 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.1214 mg
Selenium, Se	2.9356 g
Ash	0.8669 g
Fatty acids, total saturated 18:1 undifferentiated	6.4901 g
Pantothenic acid	0.3542 mg
Phenylalanine	0.0261 g
Fatty acids, total polyunsaturated 22:1 c	0.02 g
Beta-sitosterol	11.0563 mg
Copper, Cu	0.1284 mg
Betaine	0.296 mg
Thiamin	0.0509 mg
Retinol	4.25 g
Methionine	0.0087 g
Iron, Fe	0.9394 mg
Carbohydrate, by difference	5.996 g
Phosphorus, P	51.0937 mg
Folate, total	30.3385 g
Tocopherol, gamma	14.5438 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Fatty acids, total saturated 22:1 undifferentiated	0.02 g
Lycopene	0.23 g
Alanine	0.0323 g
Cholesterol	7.0833 mg
Valine	0.031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.004 g
Fatty acids, total saturated 18:2 undifferentiated	6.7837 g
Glycine	0.0277 g
Carotene, alpha	8.7428 g
Glucose (dextrose)	0.4333 g
Fatty acids, total saturated 14:0	0.0104 g
Zinc, Zn	0.3931 mg
Isoleucine	0.0218 g
Tocopherol, delta	4.3846 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	7.8884 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.0014 g
Leucine	0.0438 g
Tocotrienol, alpha	0.0225 mg
Fatty acids, total trans-polyenoic 18:3i	0.1691 g
Fatty acids, total polyunsaturated 18:2 i	0.0807 g
Vitamin A, IU	1584.6289 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	30.3385 g
Tryptophan	0.0066 g
Vitamin C, total ascorbic acid	14.3986 mg
Phytosterols	2.7817 mg
Fatty acids, total polyunsaturated 16:1 c	0.0192 g
Galactose	0.0167 g
Fatty acids, total polyunsaturated 18:1 c	5.1542 g
Fatty acids, total saturated 20:0	0.0513 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	0.7087 mg
Starch	0.0156 g
Tyrosine	0.0156 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	74.2386 g
Fatty acids, total saturated	1.0168 g
Histidine	0.0115 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0021 g
Fatty acids, total monounsaturated	6.7046 g
Threonine	0.0174 g
Folate, food	30.3385 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Cryptoxanthin, beta	32.9244 g
Vitamin E (alpha-tocopherol)	3.9701 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Fatty acids, total trans	0.2498 g
Magnesium, Mg	18.6624 mg
Lysine	0.0314 g
Potassium, K	251.4609 mg
Cystine	0.0074 g
Fluoride, F	1.3855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Avocado	0.5 ounce	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.5 ounce	0	0	0
cilantro	0.5 ounce	3.2602	0.5202	0.0737
Green Onion	0.5 ounce	3.8272	0.8136	0.0666
lime juice	1.5 1/2	5.6719	1.9103	0.0159
white wine vinegar	0.5 ounce	12.6083	0	0.0708
salad oil	0.5 ounce	125.3048	0	14.1747
serrano chili	0.5 ounce	12.6083	0	0.0708
jalapeno juice	0.5 teaspoon	12.6083	0	0.0708
pepitas pumpkin seed	1.5 1/2	12.6083	0	0.0708