Elaichi Chaa (Indian Cardamom Tea)

1. Pour the water into a large saucepan.

2. Lightly smash the green and black cardamoms in a pestle and mortar. Add to the water and bring to the boil.

3. When boiling, add in the teabags and sugar.

4. Add enough milk to turn the tea a pale beige colour.

5. Bring to the boil again and just as it is rising to the top of the pan, switch off the heat. Strain and serve at once.

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Nutrient	Quantity
Carbohydrates	55.0896 g
Energy	220.248 kCal
Water	1654.4765 g
Calcium, Ca	56.3075 mg
Sodium, Na	67.9006 mg
Manganese, Mn	0.0254 mg
Sucrose	54.7529 g
Sugars, total	54.7529 g
Ash	1.7499 g
Copper, Cu	0.1706 mg
Iron, Fe	0.2042 mg
Carbohydrate, by difference	55.0896 g
Phosphorus, P	0.552 mg
Zinc, Zn	0.1822 mg
Magnesium, Mg	17.6652 mg
Potassium, K	16.008 mg
Fluoride, F	1179.1546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Sugar	4 tablespoons	220.248	55.0896	0
Tea	2 bag	0	0	0
Cold water	7 cups	0	0	0
green cardamom pod	3	0	0	0
black cardamom pod	2	0	0	0