Elaine'S Rice Pilaf

1. Break vermicelli into 1 inch pieces.

2. Melt butter in medium saucepan. Add vermicelli and stir until lightly browned.

3. Add rice and chicken stock and stir to combine. Bring to a boil. Cover and cook over low heat 20 minutes. Season to taste with salt and pepper. Enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.6819 g
Protein	27.7705 g
Carbohydrates	73.8802 g
Energy	566.571 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1537 g
Water	288.2645 g
Aspartic acid	0.4959 g
Calcium, Ca	159.4351 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0008 g
Lutein + zeaxanthin	88.2883 g
Fiber, total dietary	3.799 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0034 g
Fatty acids, total saturated 22:0	0.0025 g
Carotene, beta	24.3844 g
Niacin	12.8866 mg
Vitamin A, RAE	3.4225 g
Fatty acids, total trans-polyenoic	0.0059 g
Arginine	0.7923 g
Riboflavin	0.3749 mg
Fatty acids, total trans-polyenoic 22:4	0.0076 g
Tocopherol, beta	0.0336 mg
Fatty acids, total polyunsaturated 15:0	0.0017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0143 g
Fatty acids, total saturated 20:1	0.0548 g
Glutamic acid	1.1916 g
Sodium, Na	2957.211 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2321 g
Total lipid (fat)	18.6819 g
Manganese, Mn	1.8938 mg
Proline	0.2439 g
Fatty acids, total saturated 16:0	2.2641 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3532 g
Sucrose	1.0931 g
Choline, total	36.5739 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0017 g
Fatty acids, total polyunsaturated 18:1 t	0.005 g
Sugars, total	3.0855 g
Serine	0.2913 g
Fatty acids, total saturated 18:0	0.8173 g
Fatty acids, total saturated 20:4 undifferentiated	0.0008 g
Vitamin B-6	0.2596 mg
Selenium, Se	34.6787 g
Ash	10.4869 g
Tocotrienol, delta	0.0084 mg
Fatty acids, total saturated 18:1 undifferentiated	6.8075 g
Pantothenic acid	0.8053 mg
Phenylalanine	0.2832 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.9384 mg
Thiamin	0.9018 mg
Methionine	0.1764 g
Iron, Fe	4.3326 mg
Carbohydrate, by difference	73.8802 g
Phosphorus, P	514.5459 mg
Folate, total	63.4619 g
Tocopherol, gamma	0.1177 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	1.6817 g
Alanine	0.2793 g
Cholesterol	3.05 mg
Valine	0.2985 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	7.1669 g
Glycine	0.366 g
Glucose (dextrose)	0.227 g
Fatty acids, total saturated 14:0	0.0774 g
Zinc, Zn	3.1455 mg
Isoleucine	0.2298 g
Maltose	0.6979 g
Tocopherol, delta	0.0336 mg
Fatty acids, total polyunsaturated	7.372 g
Tocotrienol, gamma	0.185 mg
Leucine	0.4092 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0059 g
Tocotrienol, alpha	0.0589 mg
Vitamin A, IU	62.9829 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	65.1435 g
Tryptophan	0.117 g
Folic acid	3.3634 g
Fatty acids, total polyunsaturated 16:1 c	0.0059 g
Fatty acids, total polyunsaturated 18:1 c	0.2438 g
Fatty acids, total saturated 20:0	0.0025 g
Tocotrienol, beta	0.2018 mg
Starch	60.2042 g
Tyrosine	0.2238 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	0.5045 g
Fatty acids, total saturated	3.2892 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	7.1474 g
Threonine	0.2217 g
Folate, food	60.0985 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Cryptoxanthin, beta	0.8408 g
Vitamin E (alpha-tocopherol)	0.1566 mg
Fatty acids, total trans	0.0109 g
Fatty acids, total trans-monoenoic	0.005 g
Magnesium, Mg	60.9661 mg
Lysine	0.1713 g
Potassium, K	771.3486 mg
Fatty acids, total polyunsaturated 24:1 c	0.016 g
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Vermicelli	0.5 cup	301.021	63.7357	1.1099
Pepper	0	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
grain rice	1 cup	0	0	0