Elderberry Jam - Microwave

1. Wash the berries and put into a large bowl.

2. Add the grated apple and lemon juice, and cover with pierced plastic wrap.

3. Cook for 7 or 8 minutes on high, then leave to stand for 10 minutes, covered Stir in the sugar and cook uncovered for 15-20 minutes on high, Test by stirring with a wooden spoon, If it leaves a channel, the setting point has been reached.

4. If not, cook for a further 2 or 3 minutes on high.

5. Pour into hot sterilized jars.

6. seal and cover.

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Nutrient	Quantity
Total fats	1.6469 g
Protein	51.4862 g
Carbohydrates	899.2858 g
Energy	3737.111 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0127 g
Water	148.0891 g
Aspartic acid	6.2197 g
Calcium, Ca	762.095 mg
Lutein + zeaxanthin	38.5375 g
Fiber, total dietary	49.6378 g
Carotene, beta	33.9025 g
Niacin	0.1277 mg
Vitamin A, RAE	3.75 g
Arginine	2.5951 g
Riboflavin	0.0348 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	5.1599 g
Sodium, Na	1087.6145 mg
Total lipid (fat)	1.6469 g
Manganese, Mn	0.3244 mg
Fructose	7.5428 g
Proline	3.5915 g
Fatty acids, total saturated 16:0	0.0318 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	603.7445 g
Choline, total	5.0277 mg
Sugars, total	777.9294 g
Serine	1.7973 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0044 g
Vitamin B-6	0.0582 mg
Selenium, Se	0.0152 g
Ash	4.0952 g
Fatty acids, total saturated 18:1 undifferentiated	0.0093 g
Pantothenic acid	0.0962 mg
Phenylalanine	0.9788 g
Copper, Cu	0.0907 mg
Betaine	0.125 mg
Thiamin	0.025 mg
Methionine	0.313 g
Iron, Fe	26.7756 mg
Carbohydrate, by difference	899.2858 g
Phosphorus, P	21.03 mg
Folate, total	6.8 g
Alanine	2.5154 g
Valine	1.1475 g
Fatty acids, total saturated 18:2 undifferentiated	0.0556 g
Glycine	1.1008 g
Glucose (dextrose)	3.1885 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.2394 mg
Isoleucine	0.9429 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.067 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	1.6505 g
Vitamin A, IU	96198.463 IU
Folate, DFE	6.8 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	185.1174 mg
Phytosterols	15 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Starch	0.0625 g
Tyrosine	0.7968 g
Vitamin K (phylloquinone)	2.75 g
Fatty acids, total saturated	0.0411 g
Histidine	0.5689 g
Fatty acids, total monounsaturated	0.0096 g
Threonine	1.2906 g
Folate, food	6.8 g
Cryptoxanthin, beta	14.36 g
Vitamin E (alpha-tocopherol)	0.2479 mg
Magnesium, Mg	19.285 mg
Lysine	0.8501 g
Potassium, K	325.1975 mg
Cystine	0.5173 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 cups	2417.94	604.788	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Apple	1	65	17.2625	0.2125
berry	4 cups	1250.816	276.183	1.3978