Elderberry Wine Vinegar Marinade For Beef, Chicken, Or Pork

1. Place all ingredients in a large zipper-type plastic bag, mix well by shaking.

2. Add meat of choice, ie: 2 large steaks, 6-8 chicken breasts or pork loin chops.

3. Coat well with marinade.

4. Lay on side in fridge; turn every 15 minutes for 1 to 1 1/2 hours until ready to grill.

5. Discard any left over marinade.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	72.2227 g
Protein	1.0315 g
Carbohydrates	6.8978 g
Energy	665.0707 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.57 g
Water	6.3741 g
Aspartic acid	0.0945 g
Calcium, Ca	74.1534 mg
Lutein + zeaxanthin	63.031 g
Fiber, total dietary	2.0669 g
Fatty acids, total saturated 22:0	0.0941 g
Carotene, beta	34.8312 g
Niacin	0.2056 mg
Vitamin A, RAE	2.9109 g
Arginine	0.1022 g
Riboflavin	0.0268 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0207 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.1456 g
Sodium, Na	5.2424 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9047 g
Total lipid (fat)	72.2227 g
Manganese, Mn	0.4284 mg
Fructose	0.092 g
Proline	0.091 g
Fatty acids, total saturated 16:0	8.1667 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.1325 g
Choline, total	3.7715 mg
Sugars, total	0.3918 g
Serine	0.0298 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	1.4258 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.1269 mg
Selenium, Se	1.3891 g
Ash	0.4825 g
Fatty acids, total saturated 18:1 undifferentiated	51.3482 g
Pantothenic acid	0.1002 mg
Phenylalanine	0.0366 g
Copper, Cu	0.0671 mg
Betaine	0.483 mg
Thiamin	0.0301 mg
Methionine	0.0118 g
Iron, Fe	1.8168 mg
Carbohydrate, by difference	6.8978 g
Phosphorus, P	23.5179 mg
Folate, total	9.2736 g
Tocopherol, gamma	1.4068 mg
Lycopene	0.23 g
Alanine	0.0349 g
Valine	0.0458 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.0792 g
Glycine	0.0394 g
Carotene, alpha	0.738 g
Glucose (dextrose)	0.0924 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.2632 mg
Isoleucine	0.0339 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	7.6521 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0593 g
Tocotrienol, alpha	0.0121 mg
Vitamin A, IU	59.1209 IU
Folate, DFE	9.2736 g
Tryptophan	0.0123 g
Vitamin C, total ascorbic acid	3.2588 mg
Phytosterols	168.356 mg
Galactose	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	0.0336 g
Fatty acids, total saturated 20:0	0.299 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0226 g
Vitamin K (phylloquinone)	64.093 g
Fatty acids, total saturated	10.0151 g
Histidine	0.0168 g
Fatty acids, total monounsaturated	52.5676 g
Threonine	0.0254 g
Folate, food	9.2736 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	0.4975 g
Vitamin E (alpha-tocopherol)	10.9086 mg
Magnesium, Mg	14.4802 mg
Lysine	0.0464 g
Potassium, K	104.4529 mg
Cystine	0.0108 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	0.33 cup	636.48	0	72
Onion powder	1 teaspoon	8.184	1.8989	0.025
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
lime	0.5	0.6302	0.2123	0.0018
elderberry wine vinegar	0.33 cup	0	0	0