Electric Skillet Fried Rice

1. Brown the Turkey Bacon on medium heat.

2. Lightly beat 3 Eggs and cook with bacon until mostly cooked.

3. Stir in vegetables and cook until tender crisp.

4. Stir in Brown Rice.

5. Flavor with Soy Sauce.

6. If the mix is too dry for taste add a small amount of low fat chicken broth or water.

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Nutrient	Quantity
Total fats	66.1956 g
Protein	92.0646 g
Carbohydrates	386.2583 g
Energy	2526.605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8543 g
Water	561.9612 g
Aspartic acid	5.6044 g
Calcium, Ca	372.5772 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0882 g
Lutein + zeaxanthin	1178.04 g
Fiber, total dietary	26.8095 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0625 g
Fatty acids, total saturated 22:0	0.0219 g
Carotene, beta	267.31 g
Niacin	40.1114 mg
Hydroxyproline	0.7394 g
Vitamin A, RAE	286.3246 g
Fatty acids, total trans-polyenoic	0.0996 g
Arginine	4.0074 g
Riboflavin	1.683 mg
Fatty acids, total trans-polyenoic 22:4	0.0649 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0642 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6006 g
Fatty acids, total saturated 20:1	0.2355 g
Glutamic acid	10.137 g
Sodium, Na	2691.3541 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4738 g
Total lipid (fat)	66.1956 g
Manganese, Mn	19.465 mg
Fructose	3.397 g
Proline	2.4381 g
Fatty acids, total saturated 16:0	12.7248 g
Fatty acids, total polyunsaturated 16:1 t	0.0294 g
Fatty acids, total saturated 8:0	0.0083 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.8151 g
Sucrose	6.5852 g
Choline, total	458.7165 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0679 g
Fatty acids, total polyunsaturated 18:1 t	0.3475 g
Sugars, total	12.6274 g
Serine	3.3403 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	4.0914 g
Fatty acids, total saturated 20:4 undifferentiated	0.5247 g
Vitamin B-6	4.7508 mg
Selenium, Se	82.5673 g
Ash	17.8049 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	22.5654 g
Pantothenic acid	11.7191 mg
Phenylalanine	2.9392 g
Fatty acids, total polyunsaturated 22:1 c	0.0068 g
Copper, Cu	1.4823 mg
Betaine	0.857 mg
Thiamin	2.3733 mg
Retinol	262.6796 g
Methionine	1.3584 g
Iron, Fe	16.0302 mg
Carbohydrate, by difference	386.2583 g
Phosphorus, P	2465.1381 mg
Folate, total	220.9546 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Alanine	3.1874 g
Cholesterol	753.045 mg
Valine	3.3814 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0708 g
Fatty acids, total saturated 18:2 undifferentiated	16.5886 g
Glycine	2.412 g
Carotene, alpha	39.675 g
Glucose (dextrose)	4.8456 g
Fatty acids, total saturated 14:0	0.4302 g
Zinc, Zn	19.7304 mg
Isoleucine	2.5143 g
Maltose	0.0044 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0732 g
Fatty acids, total polyunsaturated	18.3448 g
Fatty acids, total saturated 14:1	0.0581 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0702 g
Leucine	4.552 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0996 g
Tocotrienol, alpha	0.1518 mg
Vitamin A, IU	1373.2208 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0332 g
Folate, DFE	198.275 g
Tryptophan	0.7212 g
Vitamin C, total ascorbic acid	120.103 mg
Phytosterols	32.105 mg
Fatty acids, total polyunsaturated 16:1 c	1.397 g
Fatty acids, total polyunsaturated 18:1 c	17.456 g
Fatty acids, total saturated 20:0	0.0453 g
Fatty acids, total saturated 6:0	0.0023 g
Tyrosine	2.0712 g
Vitamin B-12	4.0339 g
Vitamin K (phylloquinone)	43.516 g
Fatty acids, total saturated	17.7107 g
Histidine	1.3728 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0407 g
Fatty acids, total monounsaturated	24.4098 g
Threonine	2.1716 g
Folate, food	220.9546 g
Fatty acids, total polyunsaturated 17:0	0.1237 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0083 g
Cryptoxanthin, beta	21.83 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	5.1976 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1029 g
Fatty acids, total trans	0.4743 g
Fatty acids, total trans-monoenoic	0.3769 g
Magnesium, Mg	613.4074 mg
Lysine	2.7851 g
Potassium, K	2812.8796 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.8487 g
Fluoride, F	5.685 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.5	11.125	2.581	0.0445
Brown rice	3 cups	1720.62	362.5152	13.1772
Onion	1	44	10.274	0.11
Soy sauce	0	0	0	0
Egg	3	214.5	1.08	14.265
green pepper	1	23.8	5.5216	0.2023
turkey bacon	0.5 lb	512.56	4.2865	38.3966