Elegant Baked Potatoes

1. Scrub potatoes.

2. Cut, crosswise, into thin slices, using the handle of a wooden spoon to prevent knife from cutting all the way through.

3. Put potatoes in a baking dish; fan slightly. Drizzle with butter.

4. Sprinkle with salt and herbs.

5. Bake potatoes in 425°F (220°C) oven for 50 minutes.

6. Remove from oven.

7. Sprinkle with cheeses.

8. Bake 10-15 minutes longer or until lightly browned and cheeses are melted.

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Nutrient	Quantity
Total fats	14.93 g
Protein	9.4559 g
Carbohydrates	12.0975 g
Energy	209.368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1165 g
Water	5.093 g
Aspartic acid	0.5071 g
Calcium, Ca	211.244 mg
Lutein + zeaxanthin	211.318 g
Fiber, total dietary	2.9154 g
Carotene, beta	193.352 g
Niacin	1.8474 mg
Vitamin A, RAE	20.898 g
Arginine	0.7969 g
Riboflavin	0.1617 mg
Fatty acids, total saturated 20:1	0.0277 g
Glutamic acid	1.2011 g
Sodium, Na	139.328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0547 g
Total lipid (fat)	14.93 g
Manganese, Mn	0.4432 mg
Proline	0.252 g
Fatty acids, total saturated 16:0	1.4211 g
Fatty acids, total saturated 8:0	0.0056 g
Choline, total	2.0264 mg
Sugars, total	0.1823 g
Serine	0.2965 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.6678 g
Vitamin B-6	0.0581 mg
Selenium, Se	4.3338 g
Ash	2.2236 g
Fatty acids, total saturated 18:1 undifferentiated	5.5056 g
Pantothenic acid	0.2234 mg
Phenylalanine	0.2887 g
Copper, Cu	0.4931 mg
Thiamin	0.3932 mg
Retinol	3.9 g
Methionine	0.178 g
Iron, Fe	1.4886 mg
Carbohydrate, by difference	12.0975 g
Phosphorus, P	297.804 mg
Folate, total	37.676 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.2867 g
Cholesterol	2 mg
Valine	0.305 g
Fatty acids, total saturated 18:2 undifferentiated	6.2119 g
Glycine	0.3715 g
Fatty acids, total saturated 14:0	0.0865 g
Zinc, Zn	1.7327 mg
Isoleucine	0.2343 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	6.335 g
Leucine	0.417 g
Vitamin A, IU	355.312 IU
Folate, DFE	37.676 g
Tryptophan	0.1187 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	0.19 mg
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.2269 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	62.36 g
Fatty acids, total saturated	2.3326 g
Histidine	0.1595 g
Fatty acids, total monounsaturated	5.5939 g
Threonine	0.2263 g
Folate, food	37.676 g
Vitamin E (alpha-tocopherol)	0.0325 mg
Magnesium, Mg	34.7 mg
Lysine	0.1782 g
Potassium, K	205.252 mg
Cystine	0.1085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cheddar cheese	0.25 cup	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Parsley	1 tablespoon	1.368	0.2405	0.03
baking potato	4	0	0	0