Elegant Beef Stroganoff

1. Brown beef and onion in butter.

2. Add mushrooms and broth; simmer until tender.

3. Season with salt and pepper.

4. Add sour cream and sherry gradually; simmer til well heated.

5. Serve over prepared egg noodles or rice.

6. Option: 2 tbsp.

7. flour plus 2 tbsp.

8. broth may be added to thicken sauce.

9. Option: 1 tsp.

10. garlic powder or 1/2 tsp.

11. dill weed.

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Nutrient	Quantity
Total fats	47.7987 g
Protein	101.1012 g
Carbohydrates	17.361 g
Energy	917.3176 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2501 g
Water	1010.648 g
Aspartic acid	0.6663 g
Calcium, Ca	809.4345 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	12 g
Fiber, total dietary	1.19 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	58.2 g
Niacin	8.6748 mg
Vitamin A, RAE	421.2003 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3419 g
Riboflavin	1.1767 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.7285 g
Sodium, Na	2000.5674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7877 g
Total lipid (fat)	47.7987 g
Manganese, Mn	0.1683 mg
Fructose	0.903 g
Proline	0.7214 g
Fatty acids, total saturated 16:0	12.547 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.693 g
Choline, total	355.7123 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	10.811 g
Serine	0.454 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.5491 g
Fatty acids, total saturated 20:4 undifferentiated	0.2932 g
Vitamin B-6	0.7658 mg
Selenium, Se	88.0652 g
Ash	11.4255 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	10.1847 g
Pantothenic acid	1.2587 mg
Phenylalanine	0.3786 g
Copper, Cu	1.202 mg
Betaine	1.45 mg
Thiamin	0.6309 mg
Retinol	414.3003 g
Methionine	0.1808 g
Iron, Fe	7.3942 mg
Carbohydrate, by difference	17.361 g
Phosphorus, P	1067.6519 mg
Folate, total	103.8002 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1181 g
Alanine	0.2815 g
Cholesterol	362.3672 mg
Valine	0.4632 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.6926 g
Glycine	0.1923 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	3.7952 g
Zinc, Zn	5.4113 mg
Isoleucine	0.3847 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.6661 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7581 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	1482.8344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0797 g
Folate, DFE	103.8002 g
Tryptophan	0.1064 g
Vitamin C, total ascorbic acid	7.25 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3594 g
Vitamin B-12	5.3208 g
Vitamin K (phylloquinone)	4.1833 g
Fatty acids, total saturated	24.4056 g
Histidine	0.2214 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	11.3657 g
Threonine	0.3413 g
Folate, food	103.8002 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	3.1547 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1519 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	129.3669 mg
Lysine	0.6598 g
Potassium, K	1667.269 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0695 g
Fluoride, F	126.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Onion	1	28	6.538	0.07
Mushroom	1 can	0	0	0
salt pepper	0	403.4676	0	2.2667
beef broth	1 can	30.45	0.174	0.957
cooking sherry	4 tablespoons	403.4676	0	2.2667