Elena Ruz Sandwich (Cuban Turkey Sandwich)

1. Spread 1 slice of toasted white bread generously with cream cheese and the other slice with the strawberry preserves.

2. Place the turkey slices in the middle, close and ENJOY!

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Nutrient	Quantity
Total fats	10.696 g
Protein	25.6643 g
Carbohydrates	14.4443 g
Energy	261.9167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1498 g
Water	97.251 g
Aspartic acid	1.9655 g
Calcium, Ca	27.1167 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Fiber, total dietary	0.22 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0068 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	2.85 g
Niacin	8.7982 mg
Hydroxyproline	0.1632 g
Vitamin A, RAE	64.5667 g
Fatty acids, total trans-polyenoic	0.0159 g
Arginine	1.4038 g
Riboflavin	0.2534 mg
Fatty acids, total trans-polyenoic 22:4	0.0079 g
Fatty acids, total polyunsaturated 15:0	0.0079 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0748 g
Fatty acids, total saturated 20:1	0.0308 g
Glutamic acid	3.296 g
Sodium, Na	198.7333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3201 g
Total lipid (fat)	10.696 g
Manganese, Mn	0.0216 mg
Proline	1.3873 g
Fatty acids, total saturated 16:0	2.4138 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.0419 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2183 g
Sucrose	0.0793 g
Choline, total	71.8533 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0091 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	10.3043 g
Serine	0.9667 g
Fatty acids, total saturated 10:0	0.087 g
Fatty acids, total saturated 18:0	0.9108 g
Fatty acids, total saturated 20:4 undifferentiated	0.0476 g
Vitamin B-6	0.6889 mg
Selenium, Se	24.945 g
Ash	1.5017 g
Vitamin D	16.75 IU
Fatty acids, total saturated 18:1 undifferentiated	2.8549 g
Pantothenic acid	0.9231 mg
Phenylalanine	0.7839 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.1095 mg
Thiamin	0.0606 mg
Retinol	64.2667 g
Methionine	0.6281 g
Iron, Fe	1.2422 mg
Carbohydrate, by difference	14.4443 g
Phosphorus, P	224.85 mg
Folate, total	11.9333 g
Tocopherol, gamma	0.0227 mg
Fatty acids, total saturated 4:0	0.123 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0039 g
Alanine	1.3538 g
Cholesterol	95.1 mg
Valine	0.7817 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0079 g
Fatty acids, total saturated 18:2 undifferentiated	1.5761 g
Glycine	1.1799 g
Fatty acids, total saturated 14:0	0.5019 g
Zinc, Zn	2.1058 mg
Isoleucine	0.6925 g
Fatty acids, total saturated 12:0	0.0793 g
Fatty acids, total polyunsaturated	1.8165 g
Fatty acids, total saturated 14:1	0.0079 g
Tocotrienol, gamma	0.0113 mg
Fatty acids, total polyunsaturated 17:1	0.0079 g
Leucine	1.6745 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0159 g
Vitamin A, IU	218.1167 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	11.9333 g
Tryptophan	0.2543 g
Vitamin C, total ascorbic acid	1.76 mg
Phytosterols	2.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.1643 g
Fatty acids, total polyunsaturated 18:1 c	1.4677 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0357 g
Starch	0.0793 g
Tyrosine	0.7156 g
Vitamin B-12	1.4427 g
Vitamin K (phylloquinone)	0.36 g
Fatty acids, total saturated	4.3608 g
Histidine	0.6522 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	3.2877 g
Threonine	0.875 g
Folate, food	11.9333 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Vitamin D (D2 + D3)	0.415 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Vitamin D3 (cholecalciferol)	0.415 g
Vitamin E (alpha-tocopherol)	0.2415 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	0.0703 g
Fatty acids, total trans-monoenoic	0.0544 g
Magnesium, Mg	30.0333 mg
Lysine	1.9848 g
Potassium, K	286.0667 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.2301 g
Fluoride, F	3.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 tablespoon	44.25	0.525	4.29
White bread	2 slices	0	0	0
turkey	4 ounces	162.0667	0.1473	6.392
jam	1 1	55.6	13.772	0.014