Elena'S Eintopt

1. Bring the water to a boil.

2. Add carrots, celery, and onion. Cook until tender.

3. Add sausage, and potatoes. Cook until potatoes are tender.

4. Add green beans. Cook 30 min longer.

5. Season to taste with salt, pepper, Maggi seasoning or herbs of your choice.

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Nutrient	Quantity
Total fats	142.5779 g
Protein	67.5874 g
Carbohydrates	30.1548 g
Energy	1685.9115 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8687 g
Water	2856.8085 g
Aspartic acid	5.7684 g
Calcium, Ca	397.6867 mg
Lutein + zeaxanthin	334.08 g
Fiber, total dietary	6.304 g
Carotene, beta	10606.4 g
Niacin	16.1856 mg
Vitamin A, RAE	1068.8 g
Arginine	4.1022 g
Riboflavin	0.8794 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	9.8171 g
Sodium, Na	3457.8842 mg
Fatty acids, total saturated 16:1 undifferentiated	6.7611 g
Total lipid (fat)	142.5779 g
Manganese, Mn	0.6525 mg
Fructose	2.768 g
Proline	3.0956 g
Fatty acids, total saturated 16:0	30.2178 g
Sucrose	6.1792 g
Choline, total	21.024 mg
Sugars, total	12.8512 g
Serine	2.6065 g
Fatty acids, total saturated 10:0	0.3629 g
Fatty acids, total saturated 18:0	17.8352 g
Vitamin B-6	1.7294 mg
Selenium, Se	113.419 g
Ash	15.7076 g
Fatty acids, total saturated 18:1 undifferentiated	58.3682 g
Pantothenic acid	2.8595 mg
Phenylalanine	2.2817 g
Copper, Cu	0.6488 mg
Betaine	0.672 mg
Thiamin	2.7345 mg
Methionine	1.5982 g
Iron, Fe	6.0724 mg
Carbohydrate, by difference	30.1548 g
Phosphorus, P	735.3019 mg
Folate, total	91.0074 g
Lycopene	1.28 g
Alanine	3.7979 g
Cholesterol	344.7306 mg
Valine	2.7165 g
Fatty acids, total saturated 18:2 undifferentiated	16.5881 g
Glycine	4.0238 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	3.9072 g
Fatty acids, total saturated 14:0	2.5465 g
Zinc, Zn	8.6985 mg
Isoleucine	2.4797 g
Fatty acids, total saturated 12:0	0.2722 g
Fatty acids, total polyunsaturated	18.4568 g
Leucine	4.5069 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	21386.88 IU
Folate, DFE	91.0074 g
Tryptophan	0.5549 g
Vitamin C, total ascorbic acid	28.4639 mg
Phytosterols	24 mg
Starch	1.8304 g
Tyrosine	1.9417 g
Vitamin B-12	4.1277 g
Vitamin K (phylloquinone)	17.536 g
Fatty acids, total saturated	51.2345 g
Histidine	1.9379 g
Fatty acids, total monounsaturated	65.0839 g
Threonine	2.8318 g
Folate, food	91.0074 g
Vitamin E (alpha-tocopherol)	0.8768 mg
Magnesium, Mg	142.263 mg
Lysine	5.1041 g
Potassium, K	1790.7901 mg
Cystine	0.7658 g
Fluoride, F	5.856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Potato	6	0	0	0
Celery	3	0	0	0
Water	10 cups	0	0	0
Pepper	0	0	0	0
sausage	1	1569.4315	2.9484	142.1107
french green bean	1 package	0	0	0
seasoning	0	0	0	0