Elephant'S Day Dream

1. Shake the Amarula and milk with ice and strain into a highball glass.

2. Add cola and stir gently.

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Nutrient	Quantity
Total fats	3.9914 g
Protein	14.792 g
Carbohydrates	5.4204 g
Energy	119.6061 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0946 g
Water	144.4209 g
Aspartic acid	0.3062 g
Calcium, Ca	195.0064 mg
Carotene, beta	7.9379 g
Niacin	0.7242 mg
Vitamin A, RAE	69.1631 g
Arginine	0.1021 g
Riboflavin	0.2766 mg
Glutamic acid	0.8029 g
Sodium, Na	87.2944 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	3.9914 g
Manganese, Mn	0.0045 mg
Proline	0.3527 g
Fatty acids, total saturated 16:0	0.9911 g
Fatty acids, total saturated 8:0	0.085 g
Choline, total	53.0492 mg
Sugars, total	5.7266 g
Serine	0.2155 g
Fatty acids, total saturated 10:0	0.085 g
Fatty acids, total saturated 18:0	0.4337 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.1088 mg
Selenium, Se	13.7157 g
Ash	1.4398 g
Vitamin D	2.268 IU
Menaquinone-4	1.134 g
Fatty acids, total saturated 18:1 undifferentiated	0.9622 g
Pantothenic acid	0.423 mg
Phenylalanine	0.1848 g
Copper, Cu	0.17 mg
Betaine	0.6804 mg
Thiamin	0.1202 mg
Retinol	68.0291 g
Methionine	0.0941 g
Iron, Fe	0.8273 mg
Carbohydrate, by difference	5.4204 g
Phosphorus, P	197.2543 mg
Folate, total	14.1699 g
Fatty acids, total saturated 4:0	0.085 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.1213 g
Cholesterol	39.6731 mg
Valine	0.2336 g
Fatty acids, total saturated 18:2 undifferentiated	0.1548 g
Glycine	0.0703 g
Fatty acids, total saturated 14:0	0.3379 g
Zinc, Zn	0.9863 mg
Isoleucine	0.1848 g
Fatty acids, total saturated 12:0	0.0873 g
Fatty acids, total polyunsaturated	0.3174 g
Leucine	0.3391 g
Vitamin A, IU	240.3714 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	14.1699 g
Tryptophan	0.0454 g
Fatty acids, total saturated 6:0	0.085 g
Lactose	5.7266 g
Tyrosine	0.1803 g
Vitamin B-12	1.077 g
Vitamin K (phylloquinone)	0.3969 g
Fatty acids, total saturated	2.1869 g
Histidine	0.1077 g
Fatty acids, total monounsaturated	0.9707 g
Threonine	0.152 g
Folate, food	14.1699 g
Vitamin D (D2 + D3)	0.1134 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	0.3627 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	22.6731 mg
Lysine	0.2994 g
Potassium, K	280.0186 mg
Cystine	0.0215 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 ounces	69.1728	5.4204	3.7081
amarula cream liqueur	2 ounces	50.4333	0	0.2833
coke	4 ounces	50.4333	0	0.2833