Elizabeth David'S Perfect Chocolate Cake- Flourless

1. Preheat oven to 180°C

2. Melt chocolate, sugar & butter in a double boiler of your invention

3. Remove from the heat and stir thoroughly to combine. Mix in the almonds, then beat in egg yolks one by one.

4. Beat the whites to stif peaks then fold those in also. It helps to mix in about a quarter of the egg to the mix first to lighten it, then fold in the remainder.

5. Turn into a greased and floured cake tin - 20cm round or square. Bake for 40-50 minutes.

6. Cool in the tin before placing on a wire rack and dust with icing sugar to serve to assembled amazed guests.

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Nutrient	Quantity
Total fats	3500.0839 g
Protein	824.7655 g
Carbohydrates	4878.227 g
Energy	53472.2946 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.2875 g
Water	321.6614 g
Aspartic acid	40.515 g
Calcium, Ca	11716.2119 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1257.5 g
Fiber, total dietary	669.9293 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Niacin	133.5 mg
Vitamin A, RAE	467.5 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	61.4725 g
Riboflavin	13.3262 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	1.575 g
Glutamic acid	93.5525 g
Sodium, Na	2445.2424 mg
Fatty acids, total saturated 16:1 undifferentiated	4.3425 g
Total lipid (fat)	3500.0839 g
Manganese, Mn	32.8525 mg
Proline	19.5725 g
Fatty acids, total saturated 16:0	108.6475 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Choline, total	734.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	3371.6797 g
Serine	24.275 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	49.155 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	3.7775 mg
Selenium, Se	98.0121 g
Ash	162.6354 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	480.61 g
Pantothenic acid	19.4475 mg
Phenylalanine	22.94 g
Copper, Cu	38.0025 mg
Betaine	0.75 mg
Thiamin	28.9675 mg
Retinol	400 g
Methionine	14.18 g
Iron, Fe	211.811 mg
Carbohydrate, by difference	4878.227 g
Phosphorus, P	21029.5603 mg
Folate, total	2322.5 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.25 mg
Fatty acids, total saturated 4:0	0.01 g
Alanine	22.785 g
Cholesterol	1284.3687 mg
Valine	24.5325 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	486.0025 g
Glycine	28.53 g
Glucose (dextrose)	0.925 g
Fatty acids, total saturated 14:0	2.7825 g
Zinc, Zn	108.3337 mg
Isoleucine	18.9125 g
Tocopherol, delta	0.15 mg
Fatty acids, total polyunsaturated	526.7394 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	33.405 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	2857.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	2322.5 g
Tryptophan	9.1925 g
Phytosterols	266 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Tyrosine	18.0325 g
Vitamin B-12	2.225 g
Vitamin K (phylloquinone)	7.75 g
Fatty acids, total saturated	167.26 g
Histidine	12.5625 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	851.1935 g
Threonine	18.0175 g
Folate, food	2322.5 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	41.825 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	4387.0857 mg
Lysine	15.1275 g
Potassium, K	45238.6131 mg
Cystine	8.78 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dark chocolate	250	39405.7946	4287.152	2296.3089
Butter	150	12825	589.275	1080
Icing sugar	0	0	0	0
Egg	5	357.5	1.8	23.775
Almond	100 g	884	0	100
caster sugar	150	0	0	0