Elizabeth'S Rice With A Kick!

1. In a small pot add 2 cups water, rice, margarine, salt, pepper, embasa salsa, and 1 cube tomato/chicken bouillion.

2. Bring to a boil.

3. Reduce heat to low.

4. Cover with lid.

5. Let cook for 20 minutes without lifting lid.

6. Add 1/2 cup of sour cream and enjoy!

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Nutrient	Quantity
Total fats	35.6555 g
Protein	25.182 g
Carbohydrates	182.7648 g
Energy	1143.1129 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.375 g
Water	976.7066 g
Aspartic acid	1.5662 g
Calcium, Ca	368.3697 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	890.6606 g
Fiber, total dietary	10.8999 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	1310.0491 g
Niacin	12.7213 mg
Vitamin A, RAE	361.2998 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	1.2414 g
Riboflavin	0.4473 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.1295 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0799 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	3.3849 g
Sodium, Na	3265.718 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3727 g
Total lipid (fat)	35.6555 g
Manganese, Mn	2.6603 mg
Fructose	9.1934 g
Proline	1.0042 g
Fatty acids, total saturated 16:0	7.6645 g
Fatty acids, total saturated 8:0	0.1679 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	1.2277 g
Choline, total	96.0083 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	21.4654 g
Serine	0.9246 g
Fatty acids, total saturated 10:0	0.4351 g
Fatty acids, total saturated 18:0	3.1272 g
Fatty acids, total saturated 20:4 undifferentiated	0.035 g
Vitamin B-6	1.1123 mg
Selenium, Se	38.1485 g
Ash	12.8995 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.0864 mg
Fatty acids, total saturated 18:1 undifferentiated	10.7266 g
Pantothenic acid	3.3059 mg
Phenylalanine	0.8962 g
Copper, Cu	0.7912 mg
Betaine	0.7924 mg
Thiamin	1.2481 mg
Retinol	251.038 g
Methionine	0.4046 g
Iron, Fe	10.1472 mg
Carbohydrate, by difference	182.7648 g
Phosphorus, P	469.2988 mg
Folate, total	453.6579 g
Tocopherol, gamma	1.0249 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0097 g
Lycopene	26179.3005 g
Alanine	0.9086 g
Cholesterol	73.85 mg
Valine	1.0433 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0235 g
Fatty acids, total saturated 18:2 undifferentiated	4.0822 g
Glycine	0.6962 g
Carotene, alpha	0.138 g
Glucose (dextrose)	7.1642 g
Fatty acids, total saturated 14:0	1.906 g
Zinc, Zn	3.3069 mg
Isoleucine	0.7687 g
Fatty acids, total saturated 12:0	0.5151 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	4.563 g
Fatty acids, total saturated 14:1	0.1543 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	1.4834 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0328 mg
Vitamin A, IU	3027.2222 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	742.2579 g
Tryptophan	0.2043 g
Vitamin C, total ascorbic acid	9.2671 mg
Phytosterols	21.644 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.9898 g
Fatty acids, total saturated 20:0	0.0311 g
Tocotrienol, beta	1.8999 mg
Fatty acids, total saturated 6:0	0.2335 g
Lactose	3.9215 g
Tyrosine	0.6265 g
Vitamin B-12	0.3756 g
Vitamin K (phylloquinone)	22.3712 g
Fatty acids, total saturated	14.4706 g
Histidine	0.4216 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	11.3023 g
Threonine	0.6434 g
Folate, food	41.1079 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.4375 g
Vitamin E (alpha-tocopherol)	6.6764 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0052 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	136.7871 mg
Lysine	0.806 g
Potassium, K	1592.7118 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.3062 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Water	2 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
white rice	1 cup	675.25	147.9075	1.221
margarine	1 tablespoon	101.379	0.1269	11.3505
salsa	1 can	125.2174	28.6705	0.734
tomato bouillon	12 g	10.68	0	0.06