Elizabethan English Herb And Flower Salad With Honey Dressing

1. Toss together the watercress, lamb's lettuce, spring onions, sorrel, sage, mint and rosemary leaves.

2. Mix together the olive oil, lemon juice and honey - season with salt and pepper. Toss the salad with the dressing.

3. Place the salad in an attractive serving dish. Scatter the edible flowers over the top of the salad.

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Nutrient	Quantity
Total fats	27.7326 g
Protein	4.7862 g
Carbohydrates	24.7163 g
Energy	353.395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4227 g
Water	677.1565 g
Aspartic acid	0.4454 g
Calcium, Ca	175.185 mg
Lutein + zeaxanthin	71.8875 g
Fiber, total dietary	11.1818 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	27.9925 g
Niacin	1.7817 mg
Arginine	0.2645 g
Riboflavin	0.2737 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.0927 g
Sodium, Na	272.1325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.7326 g
Manganese, Mn	0.482 mg
Fructose	5.1094 g
Proline	0.1531 g
Fatty acids, total saturated 16:0	3.238 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.7616 g
Choline, total	46.0987 mg
Sugars, total	13.3299 g
Serine	0.1879 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.5557 g
Vitamin B-6	0.5012 mg
Selenium, Se	4.1912 g
Ash	3.86 g
Fatty acids, total saturated 18:1 undifferentiated	19.3615 g
Pantothenic acid	1.1684 mg
Phenylalanine	0.2506 g
Copper, Cu	0.3504 mg
Betaine	0.723 mg
Thiamin	0.0872 mg
Methionine	0.0696 g
Iron, Fe	2.5298 mg
Carbohydrate, by difference	24.7163 g
Phosphorus, P	140.42 mg
Folate, total	177.05 g
Tocopherol, gamma	0.2241 mg
Alanine	0.181 g
Valine	0.2436 g
Fatty acids, total saturated 18:2 undifferentiated	2.7558 g
Glycine	0.181 g
Glucose (dextrose)	7.459 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	1.9564 mg
Isoleucine	0.1392 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.1785 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.2158 g
Tocotrienol, alpha	0.1392 mg
Vitamin A, IU	49.635 IU
Folate, DFE	177.05 g
Tryptophan	0.0626 g
Vitamin C, total ascorbic acid	108.9098 mg
Phytosterols	108.39 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0626 g
Vitamin K (phylloquinone)	25.302 g
Fatty acids, total saturated	3.957 g
Histidine	0.0905 g
Fatty acids, total monounsaturated	19.8187 g
Threonine	0.1601 g
Folate, food	177.05 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	3.8974 mg
Magnesium, Mg	70.515 mg
Lysine	0.2297 g
Potassium, K	1637.6575 mg
Cystine	0.0696 g
Fluoride, F	41.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Spring onion	6	0	0	0
Rosemary	1 stalk	0	0	0
Radish	6	111.36	23.664	0.696
salt black pepper	0	0	0	0
mint leaf	3	0	0	0
sage leaf	3	0	0	0
watercress	1 bunch	0	0	0
clear honey	1 teaspoon	0	0	0
sorrel	4	0	0	0
lamb lettuce	1 bunch	0	0	0
edible flower calendula	0	0	0	0