Elizabethan Rabbit

1. Preheat oven to 350°.

2. Tie parsley, thyme and bay leaf together to make a bouquet garni.

3. Dust the rabbit pieces with flour.

4. Heat the drippings or lard in a Dutch oven.

5. Brown rabbit.

6. Remove and set aside.

7. Add artichokes, carrots, onions and muchrooms and cook a few minutes.

8. Pour in wine and cook a few minutes, until slightly reduced.

9. Return rabbit to pot.

10. Add bouquet garni and all remaining ingredients.

11. Place in oven and cook for 2 hours.

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Nutrient	Quantity
Total fats	61.0664 g
Protein	282.6256 g
Carbohydrates	151.2811 g
Energy	2308.3907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9731 g
Water	2058.7194 g
Aspartic acid	1.0485 g
Calcium, Ca	1826.8536 mg
Lutein + zeaxanthin	940.47 g
Fiber, total dietary	21.089 g
Carotene, beta	21371.76 g
Niacin	21.7468 mg
Vitamin A, RAE	2571.3109 g
Arginine	0.6403 g
Riboflavin	2.6191 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.225 g
Glutamic acid	1.8685 g
Sodium, Na	1632.9821 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9061 g
Total lipid (fat)	61.0664 g
Manganese, Mn	1.0548 mg
Fructose	20.286 g
Proline	0.2483 g
Fatty acids, total saturated 16:0	13.7958 g
Sucrose	17.5334 g
Choline, total	988.279 mg
Sugars, total	97.1844 g
Serine	0.2479 g
Fatty acids, total saturated 10:0	0.0169 g
Fatty acids, total saturated 18:0	9.201 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	2.7975 mg
Selenium, Se	234.3665 g
Ash	23.554 g
Vitamin D	51.2 IU
Fatty acids, total saturated 18:1 undifferentiated	21.2267 g
Pantothenic acid	1.5616 mg
Phenylalanine	0.2638 g
Copper, Cu	4.0496 mg
Betaine	1.594 mg
Thiamin	2.1636 mg
Retinol	409.6009 g
Methionine	0.0642 g
Iron, Fe	22.4105 mg
Carbohydrate, by difference	151.2811 g
Phosphorus, P	2786.0156 mg
Folate, total	369.3105 g
Tocopherol, gamma	0.0053 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	2.56 g
Alanine	0.4046 g
Cholesterol	736.5135 mg
Valine	0.2891 g
Fatty acids, total saturated 18:2 undifferentiated	4.4767 g
Glycine	0.2354 g
Carotene, alpha	8908.56 g
Glucose (dextrose)	13.8894 g
Fatty acids, total saturated 14:0	1.5395 g
Zinc, Zn	15.3311 mg
Isoleucine	0.268 g
Fatty acids, total saturated 12:0	0.1853 g
Fatty acids, total polyunsaturated	7.13 g
Leucine	0.3917 g
Tocotrienol, alpha	0.1536 mg
Vitamin A, IU	44605.8031 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	369.3105 g
Tryptophan	0.0809 g
Vitamin C, total ascorbic acid	115.694 mg
Phytosterols	78.05 mg
Starch	3.7858 g
Tyrosine	0.1632 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	60.701 g
Fatty acids, total saturated	25.5865 g
Histidine	0.164 g
Fatty acids, total monounsaturated	23.6671 g
Threonine	0.5823 g
Folate, food	369.3105 g
Vitamin D (D2 + D3)	1.28 g
Cryptoxanthin, beta	237.06 g
Vitamin D3 (cholecalciferol)	1.28 g
Vitamin E (alpha-tocopherol)	9.4768 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	387.0106 mg
Lysine	0.4264 g
Potassium, K	5513.7471 mg
Cystine	0.2341 g
Fluoride, F	19.962 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5	55.8	12.896	0.248
Red wine	1.25 1/4	0	0	0
Apple	2	130	34.525	0.425
Orange zest	0.5	1210.4027	0	6.8
Carrot	2	104.96	24.5248	0.6144
Onion	2	128	29.888	0.32
Bay leaf	1	0	0	0
Mushroom	0.75 cup	0	0	0
Parsley	1 sprig	0.36	0.0633	0.0079
flour	0	0	0	0
Raisin	0.33 cup	166.1	43.736	0.253
salt pepper	0	1210.4027	0	6.8
thyme	1 sprig	0	0	0
chicken stock	0.66 cup	57.6	5.648	1.92
rabbit	1	0	0	0
dripping	0.25 cup	455.168	0	50.4781
jerusalem artichoke	3	1210.4027	0	6.8