Elk Swiss Steak

1. Cut elk steak in serving pieces.

2. Sprinkle lightly with flour.

3. Fry in hot butter, browning both sides.

4. Put in a baking pan.

5. Brown onions and mushrooms in same pan as the steak.

6. Add to steak in baking pan.

7. Combine remaining ingredients and pour over the steak.

8. Cover and bake at 350F degrees for 1 1/2 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.5363 g
Protein	187.0487 g
Carbohydrates	53.5179 g
Energy	1114.8527 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2435 g
Water	869.5558 g
Aspartic acid	0.6853 g
Calcium, Ca	1181.7626 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	11.621 g
Fiber, total dietary	5.633 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	5.165 g
Niacin	12.1866 mg
Vitamin A, RAE	272.7611 g
Arginine	0.8742 g
Riboflavin	1.4966 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.5715 g
Sodium, Na	673.3247 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1615 g
Total lipid (fat)	12.5363 g
Manganese, Mn	1.077 mg
Fructose	2.0762 g
Proline	0.3092 g
Fatty acids, total saturated 16:0	1.6657 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.6478 g
Choline, total	603.8981 mg
Sugars, total	6.9141 g
Serine	0.322 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.648 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.5301 mg
Selenium, Se	159.9521 g
Ash	12.6973 g
Fatty acids, total saturated 18:1 undifferentiated	3.5582 g
Pantothenic acid	0.6655 mg
Phenylalanine	0.3282 g
Copper, Cu	2.655 mg
Betaine	0.4515 mg
Thiamin	1.4234 mg
Retinol	272.0006 g
Methionine	0.1528 g
Iron, Fe	13.848 mg
Carbohydrate, by difference	53.5179 g
Phosphorus, P	1845.8647 mg
Folate, total	184.5328 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.23 g
Alanine	0.3264 g
Cholesterol	453.3344 mg
Valine	0.3473 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.5551 g
Glycine	0.3499 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.157 g
Fatty acids, total saturated 14:0	0.0475 g
Zinc, Zn	10.4571 mg
Isoleucine	0.2507 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	4.8921 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.4717 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	926.2092 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	184.5328 g
Tryptophan	0.1138 g
Vitamin C, total ascorbic acid	11.8772 mg
Phytosterols	25.306 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2777 g
Vitamin B-12	9.0737 g
Vitamin K (phylloquinone)	3.4416 g
Fatty acids, total saturated	2.4142 g
Histidine	0.1699 g
Fatty acids, total monounsaturated	3.7334 g
Threonine	0.2418 g
Folate, food	184.5328 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	4.6415 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	230.1122 mg
Lysine	0.2565 g
Potassium, K	2468.7246 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1121 g
Fluoride, F	5.0533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	3 teaspoons	85.5	3.9285	7.2
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1	64	14.944	0.16
Mushroom	2 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0.25 cup	144.57	31.6514	0.5609
beef bouillon cube	2	0.7	0.004	0.022
elk steak	2 lb	806.9352	0	4.5333