Ellie'S Blueberry-Almond French Toast Bake

1. Spray a 9x13-inch baking pan with cooking spray. Arrange the bread in a single layer in the baking pan. Whisk together the milk, eggs, egg whites, maple syrup, vanilla, and cinnamon.

2. Pour the egg mixture over the bread in the pan, spreading it around so the liquid saturates the bread. Scatter the blueberries evenly on top. Sprinkle with the almonds and brown sugar. Cover and refrigerate for at least 9 hours or overnight.

3. Preheat the oven to 350 degrees F. Uncover and bake for 50 to 60 minutes. Serve hot!

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Nutrient	Quantity
Total fats	226.7715 g
Protein	97.8529 g
Carbohydrates	145.2129 g
Energy	2934.686 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3685 g
Water	1168.082 g
Aspartic acid	9.7807 g
Calcium, Ca	478.0353 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2248.8 g
Fiber, total dietary	17.664 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	94.72 g
Niacin	5.8771 mg
Vitamin A, RAE	657.38 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	6.905 g
Riboflavin	4.4884 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.0696 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.108 g
Glutamic acid	13.5686 g
Sodium, Na	1113.4447 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2501 g
Total lipid (fat)	226.7715 g
Manganese, Mn	8.5955 mg
Fructose	15.442 g
Proline	3.7353 g
Fatty acids, total saturated 16:0	23.4304 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	8.032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Sucrose	61.7464 g
Choline, total	1257.0514 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	112.8823 g
Serine	6.6222 g
Fatty acids, total saturated 10:0	6.3936 g
Fatty acids, total saturated 18:0	10.4282 g
Fatty acids, total saturated 20:4 undifferentiated	0.7667 g
Vitamin B-6	1.0427 mg
Selenium, Se	211.046 g
Ash	10.914 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	69.1136 g
Pantothenic acid	7.9183 mg
Phenylalanine	5.1648 g
Copper, Cu	1.8869 mg
Betaine	2.584 mg
Thiamin	0.5087 mg
Retinol	648.5 g
Methionine	2.8153 g
Iron, Fe	16.4292 mg
Carbohydrate, by difference	145.2129 g
Phosphorus, P	1400.472 mg
Folate, total	297.37 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	3.0656 mg
Fatty acids, total saturated 4:0	0.016 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	5.452 g
Cholesterol	1502.1667 mg
Valine	6.3268 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	20.4046 g
Glycine	3.4285 g
Glucose (dextrose)	18.5024 g
Fatty acids, total saturated 14:0	20.1774 g
Zinc, Zn	10.7602 mg
Isoleucine	4.9291 g
Maltose	0.1848 g
Tocopherol, delta	0.3288 mg
Fatty acids, total saturated 12:0	50.7648 g
Fatty acids, total polyunsaturated	22.0392 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.2472 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	7.9724 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	2348.1733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0314 g
Folate, DFE	297.37 g
Tryptophan	1.1365 g
Vitamin C, total ascorbic acid	42.152 mg
Phytosterols	198.0933 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Galactose	0.1848 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Fatty acids, total saturated 6:0	0.6528 g
Starch	0.0888 g
Lactose	0.1848 g
Tyrosine	3.5699 g
Vitamin B-12	4.0809 g
Vitamin K (phylloquinone)	63.923 g
Fatty acids, total saturated	120.0613 g
Alcohol, ethyl	1.4448 g
Histidine	2.2886 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	70.4692 g
Threonine	3.867 g
Folate, food	297.37 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	35.2342 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2414 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	300.6207 mg
Lysine	6.2991 g
Potassium, K	2766.6227 mg
Cystine	2.0854 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Cinnamon	0.5 teaspoon	0	0	0
Maple syrup	0.33 cup	273	70.392	0.063
Egg white	8	137.28	1.9272	0.4488
Egg	8	572	2.88	38.04
Almond	0.33 cup	642.3733	0	72.6667
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
cooking spray	0	0	0	0
blueberry	2 cups	168.72	42.8904	0.9768
dark brown sugar	2 tablespoons	25.2167	0	0.1417
wheat baguette	1	25.2167	0	0.1417