Ellie'S Chorizo &Amp; Beans

1. In a medium skillet, cook chorizo and drain if necessary.

2. Add onions, garlic and Jalapeño, sautéing until soft.

3. Add beans and let simmer for 1 hour over low heat and serve with tortillas, sour cream and salsa.

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Nutrient	Quantity
Total fats	86.9922 g
Protein	56.6608 g
Carbohydrates	20.5199 g
Energy	1102.0412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8716 g
Water	221.7268 g
Aspartic acid	5.1159 g
Calcium, Ca	61.049 mg
Lutein + zeaxanthin	55.3112 g
Fiber, total dietary	2.9405 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	33.3062 g
Niacin	11.9157 mg
Vitamin A, RAE	3.0375 g
Arginine	4.0251 g
Riboflavin	0.7308 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	8.5247 g
Sodium, Na	2808.0588 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7424 g
Total lipid (fat)	86.9922 g
Manganese, Mn	0.3528 mg
Fructose	2.2119 g
Proline	2.8617 g
Fatty acids, total saturated 16:0	20.8121 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.584 g
Choline, total	230.1935 mg
Sugars, total	7.0458 g
Serine	2.2914 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	9.3515 g
Fatty acids, total saturated 20:4 undifferentiated	0.2041 g
Vitamin B-6	1.4546 mg
Selenium, Se	49.1033 g
Ash	9.5254 g
Vitamin D	138.348 IU
Fatty acids, total saturated 18:1 undifferentiated	37.0136 g
Pantothenic acid	2.7726 mg
Phenylalanine	2.6514 g
Copper, Cu	0.2554 mg
Betaine	9.4588 mg
Thiamin	1.5107 mg
Methionine	1.0715 g
Iron, Fe	4.0072 mg
Carbohydrate, by difference	20.5199 g
Phosphorus, P	392.6525 mg
Folate, total	36.5448 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	3.5757 g
Cholesterol	199.584 mg
Valine	2.1153 g
Fatty acids, total saturated 18:2 undifferentiated	6.6764 g
Glycine	3.9696 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	3.2352 g
Fatty acids, total saturated 14:0	1.98 g
Zinc, Zn	8.0486 mg
Isoleucine	5.0321 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	7.8883 g
Leucine	3.9229 g
Tocotrienol, alpha	0.0651 mg
Vitamin A, IU	64.1075 IU
Folate, DFE	36.5448 g
Tryptophan	0.6549 g
Vitamin C, total ascorbic acid	19.4472 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	1.7213 g
Vitamin B-12	4.536 g
Vitamin K (phylloquinone)	5.3604 g
Fatty acids, total saturated	32.6889 g
Histidine	1.661 g
Fatty acids, total monounsaturated	41.7539 g
Threonine	3.3791 g
Folate, food	36.5448 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	3.402 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	0.7348 mg
Magnesium, Mg	58.4178 mg
Lysine	5.5456 g
Potassium, K	1162.244 mg
Cystine	0.6344 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Onion	1 cup	64	14.944	0.16
jalapeño	1	1.6312	0.3656	0.0208
chorizo sausage	8 ounces	1031.94	4.2185	86.7964
pinto bean	1 can	0	0	0