Elmer'S Mustard Fried Venison

1. Serves 4-6, prep time 30 minutes Season steaks with your own blend of salt and pepper.

2. Combine mustard and horseradish.

3. Spread mixture on each side of steaks so that the steaks are fully covered on both sides.

4. Fry in hot olive oil, being careful to avoid being splattered.

5. Poke with fork and as soon as juices run clear, steaks are done and ready to be served with whatever garnishment you prefer.

6. A baked potato and a green dinner salad rounds out a delicious meal.

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Nutrient	Quantity
Total fats	18.0345 g
Protein	0.059 g
Carbohydrates	0.5645 g
Energy	161.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1396 g
Water	4.254 g
Calcium, Ca	2.98 mg
Lutein + zeaxanthin	0.5 g
Fiber, total dietary	0.165 g
Fatty acids, total saturated 22:0	0.0232 g
Carotene, beta	0.05 g
Niacin	0.0193 mg
Riboflavin	0.0012 mg
Tocopherol, beta	0.0198 mg
Fatty acids, total saturated 20:1	0.056 g
Sodium, Na	21.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2259 g
Total lipid (fat)	18.0345 g
Manganese, Mn	0.0063 mg
Fatty acids, total saturated 16:0	2.0352 g
Choline, total	0.379 mg
Sugars, total	0.3995 g
Fatty acids, total saturated 18:0	0.3526 g
Vitamin B-6	0.0036 mg
Selenium, Se	0.14 g
Ash	0.088 g
Fatty acids, total saturated 18:1 undifferentiated	12.8348 g
Pantothenic acid	0.0046 mg
Copper, Cu	0.0029 mg
Betaine	0.018 mg
Thiamin	0.0004 mg
Iron, Fe	0.1218 mg
Carbohydrate, by difference	0.5645 g
Phosphorus, P	1.55 mg
Folate, total	2.85 g
Tocopherol, gamma	0.1494 mg
Fatty acids, total saturated 18:2 undifferentiated	1.7714 g
Zinc, Zn	0.0415 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.9111 g
Fatty acids, total polyunsaturated 17:1	0.0225 g
Vitamin A, IU	0.1 IU
Folate, DFE	2.85 g
Vitamin C, total ascorbic acid	1.245 mg
Phytosterols	40.23 mg
Fatty acids, total saturated 20:0	0.0745 g
Vitamin K (phylloquinone)	10.901 g
Fatty acids, total saturated	2.4899 g
Fatty acids, total monounsaturated	13.1395 g
Folate, food	2.85 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Vitamin E (alpha-tocopherol)	2.5835 mg
Magnesium, Mg	1.35 mg
Potassium, K	12.48 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1.33 1/3	159.12	0	18
Pepper	0	0	0	0
dijon mustard	2 tablespoons	0	0	0
horseradish	1 teaspoon	2.4	0.5645	0.0345
seasoning salt	0	0	0	0
venison chop	4	0	0	0