Elote (Mexican Corn On The Cob)

1. Prepare grill.

2. Combine mayo and juice (if using) in a small bowl.

3. Combine cheese and seasonings in another small bowl.

4. Place corn on grill rack that has been sprayed with cooking spray.

5. Grill corn 12 minutes or until tender, turning frequently.

6. Remove from grill and brush with mayo mixture, and sprinkle with cheese mixture.

7. Serve immediately.

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Nutrient	Quantity
Total fats	26.6502 g
Protein	23.4646 g
Carbohydrates	114.2811 g
Energy	706.8591 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2401 g
Water	477.8908 g
Aspartic acid	1.4517 g
Calcium, Ca	102.4639 mg
Lutein + zeaxanthin	3759.4261 g
Fiber, total dietary	12.1769 g
Fatty acids, total saturated 22:0	0.0318 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	501.0974 g
Niacin	10.4951 mg
Vitamin A, RAE	80.7332 g
Arginine	0.7687 g
Riboflavin	0.3406 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0882 g
Fatty acids, total saturated 20:1	0.0999 g
Glutamic acid	3.7192 g
Sodium, Na	601.8585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2456 g
Total lipid (fat)	26.6502 g
Manganese, Mn	0.9922 mg
Fructose	11.3714 g
Proline	1.7142 g
Fatty acids, total saturated 16:0	3.6485 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7144 g
Sucrose	5.2207 g
Choline, total	140.6169 mg
Sugars, total	36.7787 g
Serine	0.8946 g
Fatty acids, total saturated 10:0	0.0303 g
Fatty acids, total saturated 18:0	0.6856 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	0.5887 mg
Selenium, Se	9.1617 g
Ash	5.396 g
Fatty acids, total saturated 18:1 undifferentiated	15.6992 g
Pantothenic acid	4.2107 mg
Phenylalanine	0.8766 g
Copper, Cu	0.3456 mg
Betaine	0.0567 mg
Thiamin	0.9174 mg
Retinol	6.15 g
Methionine	0.3908 g
Iron, Fe	4.1151 mg
Carbohydrate, by difference	114.2811 g
Phosphorus, P	601.3674 mg
Folate, total	247.7185 g
Tocopherol, gamma	0.916 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	0.2835 g
Alanine	1.7201 g
Cholesterol	16.85 mg
Valine	1.0821 g
Fatty acids, total saturated 18:2 undifferentiated	4.5294 g
Glycine	0.7464 g
Carotene, alpha	121.2962 g
Glucose (dextrose)	19.9834 g
Fatty acids, total saturated 14:0	0.0659 g
Zinc, Zn	3.0928 mg
Isoleucine	0.7542 g
Fatty acids, total saturated 12:0	0.021 g
Fatty acids, total polyunsaturated	4.7754 g
Fatty acids, total saturated 14:1	0.0116 g
Tocotrienol, gamma	0.0385 mg
Leucine	2.0293 g
Tocotrienol, alpha	0.0469 mg
Vitamin A, IU	1550.6217 IU
Folate, DFE	247.7185 g
Tryptophan	0.1347 g
Vitamin C, total ascorbic acid	43.6375 mg
Phytosterols	1.4775 mg
Fatty acids, total polyunsaturated 16:1 c	0.0232 g
Fatty acids, total polyunsaturated 18:1 c	2.4549 g
Fatty acids, total saturated 20:0	0.0705 g
Fatty acids, total saturated 6:0	0.0098 g
Starch	33.06 g
Tyrosine	0.7165 g
Vitamin B-12	0.164 g
Vitamin K (phylloquinone)	27.5703 g
Fatty acids, total saturated	4.6549 g
Histidine	0.5191 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	16.0621 g
Threonine	0.7526 g
Folate, food	247.7185 g
Fatty acids, total polyunsaturated 17:0	0.015 g
Fatty acids, total polyunsaturated 24:0	0.0282 g
Cryptoxanthin, beta	715.7775 g
Vitamin E (alpha-tocopherol)	1.9555 mg
Magnesium, Mg	224.4194 mg
Lysine	0.8018 g
Potassium, K	1689.9751 mg
Cystine	0.1537 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Mayonnaise	3 tablespoons	162.45	0	18
Corn	4	498.8	108.46	7.83
lime juice	2 teaspoons	2.5208	0.849	0.0071
chili powder	0.5 teaspoon	3.807	0.671	0.1928
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
cumin	0.25 teaspoon	1.9688	0.2323	0.1169