Elswet'S Quick, Easy, &Amp; Delicious Diabetic Irish Shortbread

1. Cream together the sugar and butter, adding sugar in slowly. Sift in the flour slowly, mixing as you add.

2. Turn out onto a LIGHTLY floured board, and knead until thoroughly mixed, approximately 12-15 times.

3. Roll to 1/4 inch thickness, cut and place on parchment paper-covered baking sheet.

4. Bake for 15 minutes at 350°F Allow to cool on baking sheet, placed on baking rack.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	187.608 g
Protein	33.7344 g
Carbohydrates	174.7584 g
Energy	2438.064 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5592 g
Water	61.1952 g
Aspartic acid	1.8794 g
Calcium, Ca	149.28 mg
Lutein + zeaxanthin	528 g
Fiber, total dietary	25.68 g
Carotene, beta	1388.16 g
Niacin	11.9487 mg
Vitamin A, RAE	1847.664 g
Arginine	1.6251 g
Riboflavin	0.4795 mg
Tocopherol, beta	0.552 mg
Fatty acids, total saturated 20:1	0.024 g
Glutamic acid	10.791 g
Sodium, Na	2132.208 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4512 g
Total lipid (fat)	187.608 g
Manganese, Mn	9.7608 mg
Fructose	0.12 g
Proline	5.1672 g
Fatty acids, total saturated 16:0	22.6416 g
Sucrose	0.864 g
Choline, total	74.88 mg
Sugars, total	0.984 g
Serine	1.5918 g
Fatty acids, total saturated 18:0	15.6144 g
Vitamin B-6	0.9971 mg
Selenium, Se	148.32 g
Ash	8.304 g
Fatty acids, total saturated 18:1 undifferentiated	88.8648 g
Pantothenic acid	1.6367 mg
Phenylalanine	1.7293 g
Copper, Cu	0.984 mg
Betaine	174.72 mg
Thiamin	1.2274 mg
Retinol	1732.608 g
Methionine	0.5946 g
Iron, Fe	8.64 mg
Carbohydrate, by difference	174.7584 g
Phosphorus, P	908.688 mg
Folate, total	107.856 g
Tocopherol, gamma	4.584 mg
Alanine	1.239 g
Valine	1.4822 g
Fatty acids, total saturated 18:2 undifferentiated	46.3896 g
Glycine	1.4062 g
Fatty acids, total saturated 14:0	0.4512 g
Zinc, Zn	6.24 mg
Isoleucine	1.1805 g
Fatty acids, total polyunsaturated	49.9512 g
Tocotrienol, gamma	0.072 mg
Leucine	2.3447 g
Tocotrienol, alpha	0.72 mg
Vitamin A, IU	8091.312 IU
Folate, DFE	107.856 g
Tryptophan	0.4447 g
Vitamin C, total ascorbic acid	0.4512 mg
Phytosterols	329.376 mg
Starch	138.648 g
Tyrosine	0.7525 g
Vitamin B-12	0.2256 g
Vitamin K (phylloquinone)	4.56 g
Fatty acids, total saturated	38.7072 g
Histidine	0.9087 g
Fatty acids, total monounsaturated	89.34 g
Threonine	0.9688 g
Folate, food	107.856 g
Vitamin E (alpha-tocopherol)	8.6976 mg
Magnesium, Mg	335.568 mg
Lysine	1.015 g
Potassium, K	965.952 mg
Cystine	0.678 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Wheat Flour	2 cups	816	172.728	6
margarine	1 cup	1622.064	2.0304	181.608
artificial sweetener	0.33 cup	0	0	0