Em'S Cheese &Amp; Buttermilk Muffins

1. Mix the dry ingredients together in a mixing bowl.

2. Mix the wet ingredients together in a jug.

3. Mix the wet ingredients into the dry ingredients.

4. Spoon into 12 greased muffin cups.

5. Bake in moderatly hot oven 20 to 25 minutes.

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Nutrient	Quantity
Total fats	61.2691 g
Protein	8.215 g
Carbohydrates	12.5211 g
Energy	627.5558 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1795 g
Water	91.8462 g
Aspartic acid	0.8292 g
Calcium, Ca	98.2005 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	266.3016 g
Fiber, total dietary	0.0306 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	28.84 g
Niacin	0.1016 mg
Vitamin A, RAE	110.4011 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4649 g
Riboflavin	0.3326 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.2684 g
Sodium, Na	97.5398 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2098 g
Total lipid (fat)	61.2691 g
Manganese, Mn	0.0229 mg
Proline	0.4457 g
Fatty acids, total saturated 16:0	4.5669 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0478 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	9.1255 g
Choline, total	155.6809 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	12.4026 g
Serine	0.6014 g
Fatty acids, total saturated 10:0	0.0488 g
Fatty acids, total saturated 18:0	2.5362 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1098 mg
Selenium, Se	17.6169 g
Ash	0.9611 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	26.8921 g
Pantothenic acid	0.994 mg
Phenylalanine	0.4394 g
Copper, Cu	0.0524 mg
Betaine	0.516 mg
Thiamin	0.0485 mg
Retinol	107.45 g
Methionine	0.2406 g
Iron, Fe	0.9525 mg
Carbohydrate, by difference	12.5211 g
Phosphorus, P	150.6616 mg
Folate, total	26.6692 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0478 g
Alanine	0.4328 g
Cholesterol	192.1 mg
Valine	0.5547 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	22.5504 g
Glycine	0.2538 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.1978 g
Zinc, Zn	0.8763 mg
Isoleucine	0.4349 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	22.9384 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7254 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	415.6312 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	26.6692 g
Tryptophan	0.1079 g
Vitamin C, total ascorbic acid	0.086 mg
Phytosterols	54.5934 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.3465 g
Vitamin B-12	0.7195 g
Vitamin K (phylloquinone)	3.3663 g
Fatty acids, total saturated	8.2088 g
Histidine	0.2125 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	27.0704 g
Threonine	0.3597 g
Folate, food	26.6692 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	11.5335 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	22.9899 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	12.455 mg
Lysine	0.617 g
Potassium, K	154.4538 mg
Cystine	0.1476 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Sugar	2 teaspoons	36.708	9.1816	0
Salt	1 teaspoon	0	0	0
Buttermilk	1 cup	0	0	0
Cheddar cheese	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
sunflower oil	0.25 cup	481.78	0	54.5
self rising flour	2 cups	0	0	0
cayenne	1 pinch	0.3578	0.0637	0.0194
english mustard powder	1 teaspoon	0	0	0