Emerald Rice

1. Preheat your broiler to high.

2. Microwave the cooked rice on high until warmed through.

3. Place rice in a heat-proof casserole or baking dish and toss with butter, cilantro, parsley, lime zest and parmesan cheese.

4. Place dish under the broiler until the top is browned, 5 to 7 minutes. Watch carefully, ovens vary.

5. Season with salt and pepper and serve.

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Nutrient	Quantity
Total fats	15.4208 g
Protein	13.4282 g
Carbohydrates	16.0038 g
Energy	245.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1235 g
Water	6.3084 g
Aspartic acid	0.4959 g
Calcium, Ca	288.68 mg
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	2.902 g
Carotene, beta	159.8 g
Niacin	1.8621 mg
Vitamin A, RAE	22.38 g
Arginine	0.7923 g
Riboflavin	0.1695 mg
Fatty acids, total saturated 20:1	0.0353 g
Glutamic acid	1.1916 g
Stigmasterol	0.12 mg
Sodium, Na	254.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0657 g
Total lipid (fat)	15.4208 g
Manganese, Mn	0.4541 mg
Proline	0.2439 g
Fatty acids, total saturated 16:0	1.5487 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	3.592 mg
Sugars, total	0.3348 g
Serine	0.2913 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.7269 g
Vitamin B-6	0.0707 mg
Selenium, Se	8.696 g
Ash	2.8388 g
Fatty acids, total saturated 18:1 undifferentiated	5.6312 g
Pantothenic acid	0.231 mg
Phenylalanine	0.2832 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.4984 mg
Thiamin	0.3976 mg
Retinol	7.8 g
Methionine	0.1764 g
Iron, Fe	1.8238 mg
Carbohydrate, by difference	16.0038 g
Phosphorus, P	367.52 mg
Folate, total	36.88 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.2793 g
Cholesterol	4 mg
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	6.2204 g
Glycine	0.366 g
Carotene, alpha	1.44 g
Fatty acids, total saturated 14:0	0.1364 g
Zinc, Zn	2.012 mg
Isoleucine	0.2298 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	6.3505 g
Leucine	0.4092 g
Vitamin A, IU	320.22 IU
Folate, DFE	36.88 g
Tryptophan	0.117 g
Vitamin C, total ascorbic acid	1.08 mg
Phytosterols	0.2 mg
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.2238 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	12.48 g
Fatty acids, total saturated	2.6392 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	5.7383 g
Threonine	0.2217 g
Folate, food	36.88 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.108 mg
Magnesium, Mg	37.84 mg
Lysine	0.1713 g
Potassium, K	265.04 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Parmesan cheese	0.25 cup	74	8	1
salt pepper	0	0	0	0
flat leaf parsley	0.25 cup	0	0	0
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
lime zest	0.5 teaspoon	0	0	0
grain rice	2 cups	0	0	0