Emergency Meatball Sub Dinner

1. Heat frozen meatballs in a microwave oven, on a paper towel on a plate, for 4 to 5 minutes until hot.

2. Heat pasta sauce in pan on stove; add hot meatballs.

3. Place meatballs in sub roll.

4. Sprinkle with cheese.

5. Heat in oven or microwave oven until cheese melts.

6. This makes enough for one but is easily multiplied for the number you are feeding.

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Nutrient	Quantity
Total fats	608.9633 g
Protein	395.2921 g
Carbohydrates	219.6274 g
Energy	7838.7864 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.6142 g
Water	1466.984 g
Aspartic acid	0.2423 g
Calcium, Ca	2265.1049 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.904 g
Fiber, total dietary	62.5601 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.5984 g
Fatty acids, total saturated 22:0	0.2448 g
Carotene, beta	12.4875 g
Niacin	84.7092 mg
Vitamin A, RAE	631.8139 g
Fatty acids, total trans-polyenoic	2.2032 g
Arginine	0.12 g
Riboflavin	6.3205 mg
Fatty acids, total trans-polyenoic 22:4	0.544 g
Tocopherol, beta	4.08 mg
Fatty acids, total polyunsaturated 15:0	1.3328 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.4336 g
Fatty acids, total saturated 20:1	3.4272 g
Glutamic acid	0.874 g
Sodium, Na	18308.6286 mg
Fatty acids, total saturated 16:1 undifferentiated	17.1649 g
Total lipid (fat)	608.9633 g
Manganese, Mn	7.6719 mg
Fructose	5.712 g
Proline	0.3544 g
Fatty acids, total saturated 16:0	126.8825 g
Fatty acids, total polyunsaturated 16:1 t	0.8976 g
Fatty acids, total saturated 8:0	0.1777 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	76.5682 g
Sucrose	13.056 g
Choline, total	1232.0416 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.8768 g
Fatty acids, total polyunsaturated 18:1 t	12.5936 g
Sugars, total	94.4686 g
Serine	0.189 g
Fatty acids, total saturated 10:0	0.7814 g
Fatty acids, total saturated 18:0	64.7108 g
Fatty acids, total saturated 20:4 undifferentiated	1.7952 g
Vitamin B-6	5.5224 mg
Selenium, Se	418.6078 g
Ash	72.6705 g
Vitamin D	57.9439 IU
Menaquinone-4	764.3217 g
Fatty acids, total saturated 18:1 undifferentiated	225.926 g
Pantothenic acid	25.4247 mg
Phenylalanine	0.1834 g
Fatty acids, total polyunsaturated 22:1 c	0.0816 g
Copper, Cu	3.3524 mg
Thiamin	3.7041 mg
Retinol	630.8014 g
Methionine	0.0985 g
Iron, Fe	48.1964 mg
Carbohydrate, by difference	219.6274 g
Phosphorus, P	6566.1209 mg
Folate, total	985.2772 g
Tocopherol, gamma	6.8 mg
Fatty acids, total saturated 4:0	0.2742 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0816 g
Alanine	0.1087 g
Cholesterol	1807.8603 mg
Valine	0.2626 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.9248 g
Fatty acids, total saturated 18:2 undifferentiated	80.7386 g
Glycine	0.0685 g
Glucose (dextrose)	43.7921 g
Fatty acids, total saturated 14:0	10.9202 g
Zinc, Zn	45.601 mg
Isoleucine	0.1897 g
Maltose	7.344 g
Tocopherol, delta	1.088 mg
Fatty acids, total saturated 12:0	0.6813 g
Fatty acids, total polyunsaturated	91.1464 g
Fatty acids, total saturated 14:1	2.2576 g
Fatty acids, total polyunsaturated 17:1	2.312 g
Leucine	0.3238 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.2032 g
Vitamin A, IU	2107.2733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3536 g
Folate, DFE	985.2772 g
Tryptophan	0.0526 g
Fatty acids, total polyunsaturated 16:1 c	16.1568 g
Galactose	1.088 g
Fatty acids, total polyunsaturated 18:1 c	212.2149 g
Fatty acids, total saturated 20:0	0.8704 g
Fatty acids, total saturated 6:0	0.1425 g
Starch	61.2001 g
Lactose	23.6641 g
Tyrosine	0.2185 g
Vitamin B-12	27.406 g
Vitamin K (phylloquinone)	223.4455 g
Fatty acids, total saturated	210.6053 g
Histidine	0.1279 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.136 g
Fatty acids, total monounsaturated	251.2267 g
Threonine	0.1325 g
Folate, food	985.2772 g
Fatty acids, total polyunsaturated 17:0	3.4 g
Vitamin D (D2 + D3)	2.8044 g
Fatty acids, total polyunsaturated 24:0	0.0816 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.3264 g
Vitamin D3 (cholecalciferol)	2.8044 g
Vitamin E (alpha-tocopherol)	11.4662 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1088 g
Fatty acids, total trans	15.6944 g
Fatty acids, total trans-monoenoic	13.4912 g
Magnesium, Mg	847.0831 mg
Lysine	0.3125 g
Potassium, K	8094.4183 mg
Cystine	0.0181 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	2 tablespoons	59.5688	0.3949	4.8499
meatball	6	7779.2176	219.2325	604.1134
pasta sauce	0.25 cup	0	0	0
submarine	4	0	0	0