Emeril'S Mango Lassi

1. Blend all ingredients (BESIDES THE YOGHURT) on high speed for 30 seconds.

2. Toss in the yoghurt and process for 45 seconds or until frothy.

3. Chill and serve.

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Nutrient	Quantity
Total fats	1.1885 g
Protein	2.8975 g
Carbohydrates	49.9715 g
Energy	204.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1398 g
Water	322.2261 g
Aspartic acid	0.2613 g
Calcium, Ca	41.4822 mg
Lutein + zeaxanthin	199.525 g
Fiber, total dietary	4.208 g
Carotene, beta	1624.92 g
Niacin	2.1518 mg
Vitamin A, RAE	146.05 g
Arginine	0.135 g
Riboflavin	0.1312 mg
Tocopherol, beta	0.0248 mg
Glutamic acid	0.2785 g
Sodium, Na	3.8384 mg
Fatty acids, total saturated 16:1 undifferentiated	0.172 g
Total lipid (fat)	1.1885 g
Manganese, Mn	0.1733 mg
Fructose	11.583 g
Proline	0.1264 g
Fatty acids, total saturated 16:0	0.2042 g
Sucrose	17.2508 g
Choline, total	26.498 mg
Sugars, total	44.2245 g
Serine	0.1027 g
Fatty acids, total saturated 18:0	0.0111 g
Vitamin B-6	0.3441 mg
Selenium, Se	1.609 g
Ash	1.3913 g
Fatty acids, total saturated 18:1 undifferentiated	0.2253 g
Pantothenic acid	0.7232 mg
Phenylalanine	0.078 g
Copper, Cu	0.3297 mg
Thiamin	0.1809 mg
Methionine	0.0235 g
Iron, Fe	0.644 mg
Carbohydrate, by difference	49.9715 g
Phosphorus, P	55.73 mg
Folate, total	143.625 g
Tocopherol, gamma	0.0248 mg
Lycopene	7.425 g
Alanine	0.2216 g
Valine	0.1176 g
Fatty acids, total saturated 18:2 undifferentiated	0.083 g
Glycine	0.0954 g
Carotene, alpha	29.715 g
Glucose (dextrose)	4.9747 g
Fatty acids, total saturated 14:0	0.0334 g
Zinc, Zn	0.2847 mg
Isoleucine	0.0817 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.2253 g
Leucine	0.1399 g
Tocotrienol, alpha	0.0742 mg
Vitamin A, IU	2925.95 IU
Folate, DFE	143.625 g
Tryptophan	0.0347 g
Vitamin C, total ascorbic acid	152.09 mg
Tocotrienol, beta	0.0248 mg
Tyrosine	0.0446 g
Vitamin K (phylloquinone)	10.519 g
Fatty acids, total saturated	0.2575 g
Histidine	0.0507 g
Fatty acids, total monounsaturated	0.3911 g
Threonine	0.0866 g
Folate, food	143.625 g
Cryptoxanthin, beta	234.31 g
Vitamin E (alpha-tocopherol)	2.2771 mg
Magnesium, Mg	38.5134 mg
Lysine	0.1746 g
Potassium, K	663.8 mg
Cystine	0.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Rose water	1.25 1/4	0	0	0
Honey	2 tablespoons	0	0	0
Mango	1.5 cups	148.5	37.0755	0.9405
plain yogurt	1.5 cups	0	0	0
ice cube	0.5 cup	0	0	0