Emilie'S Spanish Rice

1. Toss ingrediets with rice.

2. Add salt and pepper to taste if desired.

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Nutrient	Quantity
Total fats	0.5898 g
Protein	6.0894 g
Carbohydrates	33.532 g
Energy	142.895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0168 g
Water	298.8521 g
Aspartic acid	0.7726 g
Calcium, Ca	76.6398 mg
Lutein + zeaxanthin	1635.7948 g
Fiber, total dietary	5.3693 g
Carotene, beta	1510.3955 g
Niacin	2.306 mg
Vitamin A, RAE	132.6837 g
Arginine	0.3683 g
Riboflavin	0.2387 mg
Glutamic acid	0.9258 g
Sodium, Na	21.1621 mg
Total lipid (fat)	0.5898 g
Manganese, Mn	0.7752 mg
Fructose	1.419 g
Proline	0.2149 g
Fatty acids, total saturated 16:0	0.0763 g
Sucrose	1.089 g
Choline, total	33.0645 mg
Sugars, total	16.1933 g
Serine	0.2144 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0111 g
Vitamin B-6	0.8313 mg
Selenium, Se	2.5264 g
Ash	1.8243 g
Fatty acids, total saturated 18:1 undifferentiated	0.0397 g
Pantothenic acid	0.3083 mg
Phenylalanine	0.1779 g
Copper, Cu	0.4521 mg
Betaine	0.11 mg
Thiamin	0.265 mg
Methionine	0.0608 g
Iron, Fe	3.0317 mg
Carbohydrate, by difference	33.532 g
Phosphorus, P	144.5283 mg
Folate, total	72.8041 g
Alanine	0.2154 g
Valine	0.2295 g
Fatty acids, total saturated 18:2 undifferentiated	0.2619 g
Glycine	0.2059 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.9313 mg
Isoleucine	0.1746 g
Fatty acids, total polyunsaturated	0.2787 g
Leucine	0.2821 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2654.1643 IU
Folate, DFE	72.8041 g
Tryptophan	0.0779 g
Vitamin C, total ascorbic acid	555.3643 mg
Phytosterols	16.5 mg
Tyrosine	0.1148 g
Vitamin K (phylloquinone)	32.7009 g
Fatty acids, total saturated	0.0987 g
Histidine	0.1144 g
Fatty acids, total monounsaturated	0.0397 g
Threonine	0.1989 g
Folate, food	72.8041 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	1.5785 mg
Magnesium, Mg	68.7219 mg
Lysine	0.2594 g
Potassium, K	949.2777 mg
Cystine	0.0938 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Basmati rice	4 cups	0	0	0
Onion	1	44	10.274	0.11
Green Chili	1 can	89.955	21.2744	0.4498
rotel tomato chilies	1 can	0	0	0