Emily'S Mongolian Beef In The Crock Pot

1. Cut meat into bite size pieces.

2. Shake with cornstarch.

3. Let sit for 10 minutes.

4. Fry in oil for 2-4 minutes.

5. Put in crock pot.

6. Mix all other ingredients together and add to crock pot.

7. Cook on low for about 4 hours.

8. Serve over steamed rice.

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Nutrient	Quantity
Total fats	12.0595 g
Protein	100.9787 g
Carbohydrates	200.3284 g
Energy	1312.9876 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1846 g
Water	575.7016 g
Aspartic acid	0.9668 g
Calcium, Ca	742.0845 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	1.5065 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	0.425 g
Niacin	8.0351 mg
Vitamin A, RAE	136.0003 g
Arginine	0.6484 g
Riboflavin	0.9001 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.0281 g
Glutamic acid	2.1002 g
Sodium, Na	7365.0474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1811 g
Total lipid (fat)	12.0595 g
Manganese, Mn	1.565 mg
Fructose	1.8315 g
Proline	0.6452 g
Fatty acids, total saturated 16:0	1.5096 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	156.1515 g
Choline, total	324.2098 mg
Sugars, total	160.695 g
Serine	0.5151 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3439 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9069 mg
Selenium, Se	80.8877 g
Ash	25.8223 g
Fatty acids, total saturated 18:1 undifferentiated	6.8543 g
Pantothenic acid	0.6492 mg
Phenylalanine	0.4703 g
Copper, Cu	1.3176 mg
Betaine	38.169 mg
Thiamin	0.6033 mg
Retinol	136.0003 g
Methionine	0.1322 g
Iron, Fe	9.7183 mg
Carbohydrate, by difference	200.3284 g
Phosphorus, P	1051.7569 mg
Folate, total	87.8652 g
Tocopherol, gamma	0.0747 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.3924 g
Cholesterol	226.6672 mg
Valine	0.4532 g
Fatty acids, total saturated 18:2 undifferentiated	1.3553 g
Glycine	0.399 g
Glucose (dextrose)	2.61 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	5.8132 mg
Isoleucine	0.4276 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	2.0838 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.7231 g
Vitamin A, IU	454.0994 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	87.8652 g
Tryptophan	0.1284 g
Vitamin C, total ascorbic acid	2.702 mg
Phytosterols	20.04 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.3214 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	6.0168 g
Fatty acids, total saturated	1.924 g
Histidine	0.2343 g
Fatty acids, total monounsaturated	7.0851 g
Threonine	0.3621 g
Folate, food	87.8652 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	3.5676 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	205.7519 mg
Lysine	0.5115 g
Potassium, K	1856.029 mg
Cystine	0.1579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic	1 tablespoon	12.665	2.8101	0.0425
Brown sugar	0.75 cup	627	161.8485	0
Olive oil	2 teaspoons	79.56	0	9
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Cornstarch	0.25 cup	121.92	29.2064	0.016
Water	0.5 cup	0	0	0
Green Onion	2	0	0	0
steak meat	1 lb	403.4676	0	2.2667