Empanadas Ole'

1. Preheat oven to 375.

2. In medium skillet, brown ground beef with green pepper; stir in instant onion soup, olives, raisins, ketchup and red pepper flakes.

3. Separate crescent dough according to package directions, then cut in half.

4. Place spoonful of beef mixture in center of each triangle; fold over and seal edges tightly.

5. Place on ungreased baking sheet and bake 15 minutes or until golden brown.

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Nutrient	Quantity
Total fats	29.1454 g
Protein	45.8694 g
Carbohydrates	35.1065 g
Energy	583.5653 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1778 g
Water	205.0556 g
Aspartic acid	0.1033 g
Calcium, Ca	54.0448 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	169.3633 g
Fiber, total dietary	2.4943 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	103.3067 g
Niacin	11.6366 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	8.94 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.0134 g
Riboflavin	0.442 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.161 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	0.0964 g
Sodium, Na	160.6616 mg
Fatty acids, total saturated 16:1 undifferentiated	0.787 g
Total lipid (fat)	29.1454 g
Manganese, Mn	0.2103 mg
Fructose	0.5563 g
Proline	0.0119 g
Fatty acids, total saturated 16:0	6.3081 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Sucrose	0.0546 g
Choline, total	160.1713 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	25.6079 g
Serine	0.0268 g
Fatty acids, total saturated 10:0	0.0113 g
Fatty acids, total saturated 18:0	4.502 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	1.0496 mg
Selenium, Se	32.4938 g
Ash	4.7766 g
Fatty acids, total saturated 18:1 undifferentiated	9.9069 g
Pantothenic acid	1.4133 mg
Phenylalanine	0.0457 g
Copper, Cu	0.3254 mg
Betaine	18.1934 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.1427 mg
Methionine	0.0035 g
Iron, Fe	5.4205 mg
Carbohydrate, by difference	35.1065 g
Phosphorus, P	454.2646 mg
Folate, total	19.812 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	0.0179 g
Cholesterol	140.6138 mg
Valine	0.0179 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	1.0359 g
Glycine	0.0149 g
Carotene, alpha	10.43 g
Glucose (dextrose)	0.5761 g
Fatty acids, total saturated 14:0	0.784 g
Zinc, Zn	10.5158 mg
Isoleucine	0.0119 g
Fatty acids, total saturated 12:0	0.0204 g
Fatty acids, total polyunsaturated	1.2931 g
Fatty acids, total saturated 14:1	0.1678 g
Leucine	0.0179 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Vitamin A, IU	183.7667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	19.812 g
Tryptophan	0.006 g
Vitamin C, total ascorbic acid	41.252 mg
Phytosterols	4.47 mg
Fatty acids, total polyunsaturated 18:1 c	8.5003 g
Fatty acids, total saturated 20:0	0.0431 g
Tyrosine	0.006 g
Vitamin B-12	4.4679 g
Vitamin K (phylloquinone)	7.6139 g
Fatty acids, total saturated	12.1907 g
Histidine	0.005 g
Fatty acids, total monounsaturated	10.898 g
Threonine	0.0179 g
Folate, food	19.812 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Cryptoxanthin, beta	3.4767 g
Vitamin E (alpha-tocopherol)	1.0271 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	62.4955 mg
Lysine	0.0194 g
Potassium, K	1050.0835 mg
Cystine	0.006 g
Fluoride, F	0.9933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
ketchup	0.25 cup	0	0	0
Raisin	0.25 cup	124.575	32.802	0.1898
green pepper	0.33 cup	9.9333	2.3045	0.0844
red pepper flake	0 teaspoon	0	0	0
onion soup mix	3 tablespoons	0	0	0
black olive	0.25 cup	0	0	0
beef	0.5 lb	449.057	0	28.8712
crescent dinner	2 packages	0	0	0