Empanadillas

1. Brown beef in oil, remove & cool. Mix with next 6 ingredients. Roll pie crust dough to 1/8" thickness & cut into eight 6" circles.

2. Place beef mix on center of four, brush edges lightly with water & fold into crescents & seal tightly.

3. For cheese filling, mix mozzarella, Parmesan & onion & place on 4 circles. Fold & crimp tightly.

4. Fry in deep fryer at 365 deg, until golden.

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Nutrient	Quantity
Total fats	74.5597 g
Protein	122.5584 g
Carbohydrates	118.3665 g
Energy	1643.0296 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6341 g
Water	414.3145 g
Aspartic acid	2.5144 g
Calcium, Ca	1959.4501 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	346.0986 g
Fiber, total dietary	6.4677 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.1096 g
Carotene, beta	209.5561 g
Niacin	5.4163 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	344.9183 g
Fatty acids, total trans-polyenoic	0.2585 g
Arginine	1.4799 g
Riboflavin	1.0247 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.2111 mg
Fatty acids, total polyunsaturated 15:0	0.1996 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1915 g
Fatty acids, total saturated 20:1	0.3562 g
Glutamic acid	9.5047 g
Sodium, Na	3750.4131 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8309 g
Total lipid (fat)	74.5597 g
Manganese, Mn	1.0424 mg
Fructose	2.3256 g
Proline	5.9963 g
Fatty acids, total saturated 16:0	12.1079 g
Fatty acids, total polyunsaturated 16:1 t	0.0635 g
Fatty acids, total saturated 8:0	0.2699 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7658 g
Sucrose	0.8786 g
Choline, total	174.0166 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.127 g
Fatty acids, total polyunsaturated 18:1 t	0.5216 g
Sugars, total	13.3197 g
Serine	1.8276 g
Fatty acids, total saturated 10:0	0.6555 g
Fatty acids, total saturated 18:0	4.6167 g
Fatty acids, total saturated 20:4 undifferentiated	0.1678 g
Vitamin B-6	0.844 mg
Selenium, Se	124.3447 g
Ash	19.054 g
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	29.8244 g
Pantothenic acid	1.0386 mg
Phenylalanine	1.93 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.825 mg
Betaine	0.2305 mg
Thiamin	0.7491 mg
Retinol	327.6813 g
Methionine	0.9395 g
Iron, Fe	11.5048 mg
Carbohydrate, by difference	118.3665 g
Phosphorus, P	2052.5553 mg
Folate, total	145.1514 g
Tocopherol, gamma	9.35 mg
Fatty acids, total saturated 4:0	0.5579 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0589 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	1.0939 g
Cholesterol	208.5876 mg
Valine	2.1648 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	13.0398 g
Glycine	0.8364 g
Carotene, alpha	15.745 g
Glucose (dextrose)	3.8785 g
Fatty acids, total saturated 14:0	2.4798 g
Zinc, Zn	10.4054 mg
Isoleucine	1.6597 g
Maltose	1.3608 g
Tocopherol, delta	3.1117 mg
Fatty acids, total saturated 12:0	0.7678 g
Fatty acids, total polyunsaturated	15.0797 g
Fatty acids, total saturated 14:1	0.1837 g
Fatty acids, total polyunsaturated 17:1	0.0814 g
Leucine	3.3801 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.254 g
Tocotrienol, alpha	0.032 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	1461.5627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	86.1845 g
Tryptophan	0.418 g
Vitamin C, total ascorbic acid	65.8295 mg
Phytosterols	79.39 mg
Fatty acids, total polyunsaturated 16:1 c	0.2676 g
Galactose	0.5224 g
Fatty acids, total polyunsaturated 18:1 c	8.454 g
Fatty acids, total saturated 20:0	0.2071 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.4083 g
Starch	49.1467 g
Lactose	2.6535 g
Tyrosine	1.396 g
Vitamin B-12	5.6687 g
Vitamin K (phylloquinone)	83.482 g
Fatty acids, total saturated	22.6935 g
Histidine	1.0195 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1021 g
Fatty acids, total monounsaturated	31.2814 g
Threonine	1.1157 g
Folate, food	86.1845 g
Fatty acids, total polyunsaturated 17:0	0.142 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	7.518 g
Vitamin E (alpha-tocopherol)	7.1144 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	0.8437 g
Fatty acids, total trans-monoenoic	0.5851 g
Magnesium, Mg	155.1196 mg
Lysine	2.8093 g
Potassium, K	1729.8892 mg
Cystine	0.4096 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5	32	7.472	0.08
Parmesan cheese	4 ounces	419.5725	45.3592	5.6699
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	1	201.7333	0	1.1333
green pepper	0.5	14.9	3.4568	0.1267
salt pepper	0	201.7333	0	1.1333
pie crust	0	0	0	0
extra beef	8 ounces	201.7333	0	1.1333
green olive	8	201.7333	0	1.1333