Emu Stroganoff

1. Slice emu 1" long, 1/2" wide.

2. Lightly flour pieces.

3. Saute in butter with garlic and onion until lightly browned.

4. Add beef broth, parsley and Worcestershire sauce.

5. Simmer on low hwat for 2 hours.

6. Approx.

7. 30 minutes before serving, blend sour cream, yogurt and brown mustard.

8. Add mushrooms and yogurt mixture to meat and simmer for 20 minutes to blend flavors.

9. Serve over rice or wide egg noodles.

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Nutrient	Quantity
Total fats	198.9332 g
Protein	262.3072 g
Carbohydrates	91.4707 g
Energy	3158.495 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3893 g
Water	1125.5841 g
Aspartic acid	23.1076 g
Calcium, Ca	1384.947 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0819 g
Lutein + zeaxanthin	22.24 g
Fiber, total dietary	25.2514 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0344 g
Carotene, beta	73.548 g
Niacin	84.4577 mg
Hydroxyproline	1.3517 g
Vitamin A, RAE	293.874 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	16.3182 g
Riboflavin	5.9697 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.3364 g
Glutamic acid	32.2511 g
Sodium, Na	1599.3861 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2341 g
Total lipid (fat)	198.9332 g
Manganese, Mn	4.2229 mg
Fructose	1.419 g
Proline	11.2638 g
Fatty acids, total saturated 16:0	28.4821 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	1.089 g
Choline, total	77.0674 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	15.0221 g
Serine	7.9236 g
Fatty acids, total saturated 10:0	0.8695 g
Fatty acids, total saturated 18:0	12.3511 g
Fatty acids, total saturated 20:4 undifferentiated	1.0735 g
Vitamin B-6	6.5109 mg
Selenium, Se	288.3027 g
Ash	25.3687 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	66.3577 g
Pantothenic acid	27.9627 mg
Phenylalanine	8.7438 g
Copper, Cu	6.1195 mg
Betaine	1.49 mg
Thiamin	5.7071 mg
Retinol	278.47 g
Methionine	5.5626 g
Iron, Fe	44.8054 mg
Carbohydrate, by difference	91.4707 g
Phosphorus, P	4115.0185 mg
Folate, total	428.7642 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	10.7261 g
Cholesterol	761.6582 mg
Valine	9.9241 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	55.9513 g
Glycine	9.8069 g
Carotene, alpha	0.17 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	4.165 g
Zinc, Zn	44.1269 mg
Isoleucine	9.1226 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	58.6431 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0252 g
Leucine	15.7466 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1217.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	428.7642 g
Tryptophan	2.463 g
Vitamin C, total ascorbic acid	13.356 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0712 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	6.7025 g
Vitamin B-12	61.844 g
Vitamin K (phylloquinone)	11.391 g
Fatty acids, total saturated	49.2837 g
Histidine	6.1117 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	69.3004 g
Threonine	8.2079 g
Folate, food	428.7642 g
Fatty acids, total polyunsaturated 17:0	0.2938 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.81 g
Vitamin E (alpha-tocopherol)	3.292 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	533.3006 mg
Lysine	14.4493 g
Potassium, K	4851.4846 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	2.4827 g
Fluoride, F	53.41 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 cup	1368	62.856	115.2
Garlic	1 clove	4.47	0.9918	0.015
Cream	1 cup	455.4	10.649	44.505
Onion	1	44	10.274	0.11
Button Mushroom	1 cup	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
flour	2 tablespoons	45.136	3.3197	2.1476
plain yogurt	1 cup	0	0	0
beef broth	0.75 cup	12.6	0.072	0.396
parsley flake	1 tablespoon	0	0	0
brown mustard	3 tablespoons	0	0	0
emu	2 lb	1215.629	0	36.5596