Emz Fantastic Felafel

1. mash the chickpeas well.

2. combine with other ingredients.

3. mix well.

4. with floured hands, make the batter into approx 1 inch balls or patties.

5. dust each one lightly with flour.

6. heat approx 2-inch pool of oil in a heavy skillet to 365 degrees C.

7. deep fry the felafels untill golden.

8. serve and enjoy!

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Nutrient	Quantity
Total fats	82.4313 g
Protein	187.435 g
Carbohydrates	544.533 g
Energy	3573.4617 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0715 g
Water	235.8701 g
Aspartic acid	21.0472 g
Calcium, Ca	640.3457 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1276.232 g
Fiber, total dietary	103.1424 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	855.4125 g
Niacin	16.1985 mg
Vitamin A, RAE	230.9797 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	16.5709 g
Riboflavin	2.2893 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0101 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0369 g
Fatty acids, total saturated 20:1	0.0603 g
Glutamic acid	31.0816 g
Sodium, Na	398.805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3721 g
Total lipid (fat)	82.4313 g
Manganese, Mn	171.3428 mg
Fructose	0.1949 g
Proline	7.4713 g
Fatty acids, total saturated 16:0	8.5785 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0762 g
Choline, total	1096.8835 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0238 g
Sugars, total	87.9457 g
Serine	9.4085 g
Fatty acids, total saturated 10:0	0.019 g
Fatty acids, total saturated 18:0	2.5178 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	4.7289 mg
Selenium, Se	51.3162 g
Ash	27.2741 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	23.3998 g
Pantothenic acid	14.6574 mg
Phenylalanine	9.6481 g
Copper, Cu	6.171 mg
Betaine	0.5472 mg
Thiamin	4.6535 mg
Retinol	160 g
Methionine	2.5979 g
Iron, Fe	40.0796 mg
Carbohydrate, by difference	544.533 g
Phosphorus, P	2635.8645 mg
Folate, total	4599.3397 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5485 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.115 g
Alanine	7.9504 g
Cholesterol	372 mg
Valine	7.9482 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	33.0665 g
Glycine	7.4327 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.5791 g
Fatty acids, total saturated 14:0	0.1743 g
Zinc, Zn	26.0321 mg
Isoleucine	7.8575 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	34.4573 g
Fatty acids, total saturated 14:1	0.0094 g
Tocotrienol, gamma	0.0108 mg
Fatty acids, total polyunsaturated 17:1	0.0145 g
Leucine	13.0393 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0717 mg
Vitamin A, IU	2021.7852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	4599.3397 g
Tryptophan	1.8057 g
Vitamin C, total ascorbic acid	45.2098 mg
Phytosterols	3.9325 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.2433 g
Fatty acids, total polyunsaturated 18:1 c	3.3928 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	4.7266 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	192.1002 g
Fatty acids, total saturated	11.4922 g
Histidine	4.9063 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0132 g
Fatty acids, total monounsaturated	23.8651 g
Threonine	6.7986 g
Folate, food	4599.3397 g
Fatty acids, total polyunsaturated 17:0	0.027 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	37.2778 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	8.2606 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0388 g
Fatty acids, total trans-monoenoic	0.0268 g
Magnesium, Mg	717.461 mg
Lysine	12.0555 g
Potassium, K	6428.2697 mg
Cystine	2.5407 g
Fluoride, F	3.3166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3.5 teaspoons	0	0	0
Oil	0	0	0	0
Egg	2	143	0.72	9.51
Celery	0.5 cup	8.08	1.4999	0.0859
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	3 tablespoons	108.4275	23.7385	0.4207
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	2	0	0	0
chickpea	4 cups	3024	503.6	48.32
scallion	0.5 cup	16	3.67	0.095
cayenne	0.25 teaspoon	1.431	0.2548	0.0777
tahini paste	3 tablespoons	266.4	9.675	23.8545