Enchilada Chops

1. Lay pork chops in baking dish and cover with the enchilada sauce.

2. Bake uncovered at 350 for 20 minutes.

3. After 20 min with chops in the oven, turn them in the sauce and bake 10 more minutes.

4. Turn off the oven and remove baked and coated chops from the dish and place on a platter.

5. Cover with finely chopped onions and shredded cheese and put them back into the warm oven just to melt cheese.

6. Serve and enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	32.1544 g
Protein	167.293 g
Carbohydrates	1030.8877 g
Energy	5085.947 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	1772.4218 g
Aspartic acid	0.0364 g
Calcium, Ca	9.2 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	72.1143 g
Carotene, beta	0.4 g
Niacin	0.0464 mg
Arginine	0.0416 g
Riboflavin	0.0108 mg
Glutamic acid	0.1032 g
Sodium, Na	28213.9999 mg
Total lipid (fat)	32.1544 g
Manganese, Mn	0.0516 mg
Fructose	0.516 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	0.0136 g
Sucrose	0.396 g
Choline, total	2.44 mg
Sugars, total	154.4257 g
Serine	0.0084 g
Fatty acids, total saturated 18:0	0.0016 g
Vitamin B-6	0.048 mg
Selenium, Se	0.2 g
Ash	118.3485 g
Fatty acids, total saturated 18:1 undifferentiated	0.0052 g
Pantothenic acid	0.0492 mg
Phenylalanine	0.01 g
Copper, Cu	0.0156 mg
Betaine	0.04 mg
Thiamin	0.0184 mg
Methionine	0.0008 g
Iron, Fe	2.2429 mg
Carbohydrate, by difference	1030.8877 g
Phosphorus, P	11.6 mg
Folate, total	7.6 g
Alanine	0.0084 g
Cholesterol	163.2934 mg
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.0052 g
Glycine	0.01 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.068 mg
Isoleucine	0.0056 g
Fatty acids, total polyunsaturated	0.0068 g
Leucine	0.01 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	2400.8 IU
Folate, DFE	7.6 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	10.1564 mg
Phytosterols	6 mg
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	16.1012 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	0.0052 g
Threonine	0.0084 g
Folate, food	7.6 g
Vitamin E (alpha-tocopherol)	0.008 mg
Magnesium, Mg	4 mg
Lysine	0.0156 g
Potassium, K	58.4 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
pork chop	6	4926.019	997.1787	32.1144
monterey jack cheese	1 cup	0	0	0
enchilada sauce	1 can	143.928	29.973	0