Enchilada Kookalagoomba (Enchilada Casserole)

1. Heat hot sauce, water and tomato sauce in frying pan.

2. Brown meat, garlic and onion in separate pan.

3. Add olives, salt and 1/2 cup heated sauce.

4. In a 9x12 inch glass casserole dish, layer tortillas (dipped first in heated sauce), with the meat mixture and cheese.

5. Poor remaining sauce and cheese on top and bake for 25 minutes at 350 degrees F.

6. Serve and enjoy.

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Nutrient	Quantity
Total fats	86.7636 g
Protein	133.7816 g
Carbohydrates	14.01 g
Energy	1407.1709 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4891 g
Water	590.4104 g
Aspartic acid	0.1365 g
Calcium, Ca	116.1467 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	1.5 g
Niacin	32.9552 mg
Fatty acids, total saturated 18:4	0.0136 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.156 g
Riboflavin	1.0883 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	0.387 g
Sodium, Na	468.6648 mg
Fatty acids, total saturated 16:1 undifferentiated	2.361 g
Total lipid (fat)	86.7636 g
Manganese, Mn	0.2615 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	18.7413 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	1.485 g
Choline, total	467.7324 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	6.36 g
Serine	0.0315 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	13.4777 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.5954 mg
Selenium, Se	97.3653 g
Ash	12.1597 g
Fatty acids, total saturated 18:1 undifferentiated	29.7049 g
Pantothenic acid	4.1035 mg
Phenylalanine	0.0375 g
Copper, Cu	0.4871 mg
Betaine	54.5811 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.4024 mg
Methionine	0.003 g
Iron, Fe	13.8547 mg
Carbohydrate, by difference	14.01 g
Phosphorus, P	1234.1814 mg
Folate, total	69.3234 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.0315 g
Cholesterol	421.8414 mg
Valine	0.0315 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	2.918 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	2.3533 g
Zinc, Zn	31.2127 mg
Isoleucine	0.021 g
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	3.6452 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.0375 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	69.3234 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	0.021 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	8.0843 g
Fatty acids, total saturated	36.3618 g
Histidine	0.021 g
Fatty acids, total monounsaturated	32.6782 g
Threonine	0.0315 g
Folate, food	69.3234 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Vitamin E (alpha-tocopherol)	2.4114 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	144.274 mg
Lysine	0.0585 g
Potassium, K	2185.3253 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Red Chili Sauce	1 can	0	0	0
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	0	0	0
beef	1.5	1347.1709	0	86.6136
olive	1 can	0	0	0
monterey jack cheese	1	0	0	0
corn tortilla	6	0	0	0