Enchilada Pie

1. Brown beef. Combine tomatoes, seasonings,.

2. onion, olives and meat. Grease pie dish and layer tortilla, meat sauce and.

3. cheese (3 to 6 times) in pie dish . End with cheese.

4. on top. Cook @425, 30 minutes, uncovered. Watch the top to ensure it does not get too brown, if so lightly tent with foil. Allow it to rest for 10 minutes before cutting.

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Nutrient	Quantity
Total fats	80.3043 g
Protein	73.4643 g
Carbohydrates	39.9367 g
Energy	1158.4387 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9461 g
Water	585.3601 g
Aspartic acid	4.2534 g
Calcium, Ca	1932.0628 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	5.7258 g
Carotene, beta	1384.6094 g
Niacin	2.7851 mg
Vitamin A, RAE	312.9657 g
Arginine	2.0437 g
Riboflavin	0.8172 mg
Glutamic acid	14.5509 g
Sodium, Na	3079.1694 mg
Fatty acids, total saturated 16:1 undifferentiated	2.539 g
Total lipid (fat)	80.3043 g
Manganese, Mn	0.5978 mg
Fructose	1.032 g
Proline	5.7795 g
Fatty acids, total saturated 16:0	24.8152 g
Fatty acids, total saturated 8:0	0.6758 g
Sucrose	0.792 g
Choline, total	116.5021 mg
Sugars, total	31.4909 g
Serine	3.2062 g
Fatty acids, total saturated 10:0	1.4705 g
Fatty acids, total saturated 18:0	10.1831 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.6096 mg
Selenium, Se	49.7876 g
Ash	18.4941 g
Vitamin D	58.08 IU
Fatty acids, total saturated 18:1 undifferentiated	20.1543 g
Pantothenic acid	2.7482 mg
Phenylalanine	3.0972 g
Copper, Cu	0.5512 mg
Betaine	0.08 mg
Thiamin	0.3957 mg
Retinol	185.96 g
Methionine	1.4695 g
Iron, Fe	4.2263 mg
Carbohydrate, by difference	39.9367 g
Phosphorus, P	1408.49 mg
Folate, total	62.0604 g
Fatty acids, total saturated 4:0	2.3945 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	1.7832 g
Cholesterol	305.5333 mg
Valine	3.6721 g
Fatty acids, total saturated 18:2 undifferentiated	1.796 g
Glycine	0.9205 g
Carotene, alpha	309.5765 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	8.3282 g
Zinc, Zn	8.7421 mg
Isoleucine	2.9089 g
Fatty acids, total saturated 12:0	1.3411 g
Fatty acids, total polyunsaturated	2.81 g
Leucine	5.5195 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3187.1191 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	62.0604 g
Tryptophan	0.6145 g
Vitamin C, total ascorbic acid	98.7929 mg
Phytosterols	12 mg
Fatty acids, total saturated 6:0	1.2514 g
Tyrosine	3.2361 g
Vitamin B-12	4.2099 g
Vitamin K (phylloquinone)	47.0629 g
Fatty acids, total saturated	50.4638 g
Histidine	1.8752 g
Fatty acids, total monounsaturated	22.6933 g
Threonine	2.0657 g
Folate, food	62.0604 g
Vitamin D (D2 + D3)	1.32 g
Vitamin D3 (cholecalciferol)	1.32 g
Vitamin E (alpha-tocopherol)	2.4939 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	132.9426 mg
Lysine	4.0391 g
Potassium, K	1286.4748 mg
Cystine	0.2885 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Tomato	14 ounces	91.2854	20.2415	0.7938
Flour Tortilla	4	0	0	0
black olive	2 ounces	50.4333	0	0.2833
extra beef	1 lb	50.4333	0	0.2833
mexican cheese	2 cups	984.72	12.2232	79.1472
taco seasoning mix	1 packet	0	0	0