Enchilada Rice

1. Preheat oven to 375 degrees.

2. Cook rice according to the directions on the package (depending on the kind of rice this makes between 2 to 3 cups of rice).

3. Let the rice cool for 5 to 10 minutes.

4. Combine all the ingredients into a greased baking dish, mix until well blended.

5. Cover with foil and bake for 20-25 minutes.

6. Top with sour cream and cheese if desired.

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Nutrient	Quantity
Total fats	12.6254 g
Protein	78.5282 g
Carbohydrates	336.2215 g
Energy	1755.6641 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9555 g
Water	313.6196 g
Aspartic acid	8.9746 g
Calcium, Ca	394.2111 mg
Lutein + zeaxanthin	291.49 g
Fiber, total dietary	53.1575 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	1024.46 g
Niacin	18.7981 mg
Vitamin A, RAE	101.88 g
Fatty acids, total trans-polyenoic	0.0075 g
Arginine	5.0024 g
Riboflavin	0.8927 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0094 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1413 g
Fatty acids, total saturated 20:1	0.0288 g
Glutamic acid	12.574 g
Sodium, Na	1571.8027 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0102 g
Total lipid (fat)	12.6254 g
Manganese, Mn	8.4941 mg
Fructose	2.2923 g
Proline	3.3524 g
Fatty acids, total saturated 16:0	2.0382 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4767 g
Sucrose	2.4379 g
Choline, total	235.4494 mg
Sugars, total	12.566 g
Serine	4.1779 g
Fatty acids, total saturated 10:0	0.0399 g
Fatty acids, total saturated 18:0	0.2497 g
Vitamin B-6	1.8812 mg
Selenium, Se	42.0743 g
Ash	17.8599 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.461 g
Pantothenic acid	4.8171 mg
Phenylalanine	4.1557 g
Copper, Cu	3.0925 mg
Thiamin	3.7317 mg
Methionine	1.2765 g
Iron, Fe	18.8835 mg
Carbohydrate, by difference	336.2215 g
Phosphorus, P	1630.2881 mg
Folate, total	1348.0943 g
Tocopherol, gamma	1.4835 mg
Lycopene	2813.02 g
Alanine	3.4888 g
Valine	4.1488 g
Fatty acids, total saturated 18:2 undifferentiated	3.4497 g
Glycine	3.1753 g
Carotene, alpha	209.42 g
Glucose (dextrose)	1.6697 g
Fatty acids, total saturated 14:0	0.0485 g
Zinc, Zn	14.8114 mg
Isoleucine	3.3964 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	4.4053 g
Tocotrienol, gamma	2.479 mg
Leucine	6.2326 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0075 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	2078.5553 IU
Folate, DFE	1348.0943 g
Tryptophan	0.9315 g
Vitamin C, total ascorbic acid	0.849 mg
Fatty acids, total polyunsaturated 16:1 c	0.0102 g
Fatty acids, total polyunsaturated 18:1 c	2.1004 g
Fatty acids, total saturated 20:0	0.0335 g
Tocotrienol, beta	0.5627 mg
Starch	140.1431 g
Tyrosine	2.3197 g
Vitamin K (phylloquinone)	25.3219 g
Fatty acids, total saturated	2.472 g
Histidine	2.1217 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	2.5001 g
Threonine	3.1823 g
Folate, food	1348.0943 g
Fatty acids, total polyunsaturated 24:0	0.0371 g
Cryptoxanthin, beta	175.46 g
Vitamin E (alpha-tocopherol)	3.7018 mg
Fatty acids, total trans	0.0103 g
Magnesium, Mg	728.9413 mg
Lysine	4.874 g
Potassium, K	5061.7033 mg
Cystine	0.8611 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Cream	0	0	0	0
Cheddar cheese	1.5 cups	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
enchilada sauce	1 can	84.9	13.7821	2.5753
jalapeno heat	0.25 cup	0	0	0