Enchilada Sauce With A Kick

1. Mix dry ingredients.

2. In a sauce pan combine tomato sauce and water, and bring to a boil.

3. Whisk in dry ingredients, lower heat and simmer 30-50 minute.

4. Add lime juice and simmer 5-10 minute.

5. Enjoy!

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Nutrient	Quantity
Total fats	3.192 g
Protein	4.387 g
Carbohydrates	28.2594 g
Energy	135.5277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1083 g
Water	482.8761 g
Aspartic acid	0.4832 g
Calcium, Ca	127.0197 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	129.1182 g
Fiber, total dietary	8.0964 g
Fatty acids, total saturated 22:0	0.0093 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2509.8625 g
Niacin	2.5467 mg
Vitamin A, RAE	247.5953 g
Arginine	0.2632 g
Riboflavin	0.1749 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0894 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.6307 g
Sodium, Na	470.3413 mg
Theobromine	73.7092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0153 g
Total lipid (fat)	3.192 g
Manganese, Mn	0.7217 mg
Fructose	0.7409 g
Proline	0.3181 g
Fatty acids, total saturated 16:0	0.4797 g
Sucrose	0.194 g
Choline, total	13.7845 mg
Sugars, total	1.468 g
Caffeine	8.2417 mg
Serine	0.1379 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.2289 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.4657 mg
Selenium, Se	7.1192 g
Ash	2.7228 g
Fatty acids, total saturated 18:1 undifferentiated	0.7693 g
Pantothenic acid	0.3386 mg
Phenylalanine	0.1664 g
Copper, Cu	0.3716 mg
Betaine	0.5898 mg
Thiamin	0.0808 mg
Methionine	0.0592 g
Iron, Fe	3.8085 mg
Carbohydrate, by difference	28.2594 g
Phosphorus, P	102.3015 mg
Folate, total	10.5161 g
Tocopherol, gamma	0.7901 mg
Lycopene	3.36 g
Alanine	0.1811 g
Valine	0.2099 g
Fatty acids, total saturated 18:2 undifferentiated	1.3189 g
Glycine	0.1917 g
Carotene, alpha	334.6 g
Glucose (dextrose)	0.3965 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.1796 mg
Isoleucine	0.1463 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0156 g
Fatty acids, total polyunsaturated	1.4276 g
Tocotrienol, gamma	0.456 mg
Leucine	0.2553 g
Tocotrienol, alpha	0.4987 mg
Vitamin A, IU	4950.7758 IU
Folate, DFE	10.5161 g
Tryptophan	0.0393 g
Vitamin C, total ascorbic acid	2.141 mg
Phytosterols	16.2675 mg
Galactose	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	0.5077 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.126 g
Vitamin K (phylloquinone)	23.6379 g
Fatty acids, total saturated	0.7931 g
Histidine	0.0748 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	0.787 g
Threonine	0.1195 g
Folate, food	10.5161 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	586.604 g
Vitamin E (alpha-tocopherol)	6.4624 mg
Magnesium, Mg	63.1754 mg
Lysine	0.1484 g
Potassium, K	424.3375 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0622 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cocoa powder	2 teaspoons	8.17	2.0748	0.4909
Cinnamon	0.25 teaspoon	0	0	0
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	2 cups	0	0	0
Tomato Sauce	2 cups	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
lime juice	1 teaspoon	1.2604	0.4245	0.0035
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	0 teaspoon	0	0	0
cane sugar	1 teaspoon	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777