Enchilada Suiza Bake

1. Fry chicken tenders in oil and mix in enchilada sauce.

2. Can either leave whole or shred.

3. In a small mixing bowl, combine enchilada sauce, evaporated milk, and green chilies.

4. Spray a 9X13 pan.

5. Dip flour torilla in enchilada sauce mixture.

6. Fill with chicken.

7. Roll tortilla and place seam side down in pan.

8. Repeat til pan is full.

9. Cover with remaining enchilada suace.

10. Sprinkle with cheese.

11. Bake at 350 degrees 30 minutes til hot and bubbly.

12. If the recipe will be split into two pans- make 1 1/2 times the sauce, so there is enough for each pan.

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Nutrient	Quantity
Total fats	197.006 g
Protein	115.2367 g
Carbohydrates	126.9709 g
Energy	2665.0833 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1107 g
Water	723.7711 g
Aspartic acid	9.1413 g
Calcium, Ca	1059.666 mg
Lutein + zeaxanthin	1630.4348 g
Fiber, total dietary	11.2893 g
Carotene, beta	1538.9795 g
Niacin	34.4606 mg
Hydroxyproline	0.499 g
Vitamin A, RAE	324.6837 g
Arginine	6.6976 g
Riboflavin	0.9234 mg
Glutamic acid	19.8813 g
Sodium, Na	3585.9155 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0432 g
Total lipid (fat)	197.006 g
Manganese, Mn	4.9437 mg
Proline	6.7868 g
Fatty acids, total saturated 16:0	34.9586 g
Fatty acids, total saturated 8:0	6.4892 g
Choline, total	263.7955 mg
Sugars, total	29.5989 g
Serine	4.8093 g
Fatty acids, total saturated 10:0	5.8294 g
Fatty acids, total saturated 18:0	13.5964 g
Vitamin B-6	0.9738 mg
Selenium, Se	181.3726 g
Ash	20.197 g
Vitamin D	29.04 IU
Fatty acids, total saturated 18:1 undifferentiated	40.2757 g
Pantothenic acid	5.6383 mg
Phenylalanine	4.6121 g
Copper, Cu	2.7925 mg
Betaine	136.9851 mg
Thiamin	1.7921 mg
Retinol	189.952 g
Methionine	2.4296 g
Iron, Fe	13.756 mg
Carbohydrate, by difference	126.9709 g
Phosphorus, P	2029.4931 mg
Folate, total	165.0464 g
Fatty acids, total saturated 4:0	1.6101 g
Alanine	5.0603 g
Cholesterol	375.4848 mg
Valine	5.6963 g
Fatty acids, total saturated 18:2 undifferentiated	14.3908 g
Glycine	4.1806 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	20.4709 g
Zinc, Zn	10.4603 mg
Isoleucine	4.889 g
Fatty acids, total saturated 12:0	39.0827 g
Fatty acids, total polyunsaturated	15.5015 g
Leucine	8.5395 g
Vitamin A, IU	3334.6563 IU
Folate, DFE	165.0464 g
Tryptophan	1.3563 g
Vitamin C, total ascorbic acid	555.4273 mg
Phytosterols	3.5982 mg
Fatty acids, total saturated 6:0	1.3596 g
Tyrosine	3.5283 g
Vitamin B-12	3.8187 g
Vitamin K (phylloquinone)	55.9704 g
Fatty acids, total saturated	123.6781 g
Histidine	3.2849 g
Fatty acids, total monounsaturated	44.5082 g
Threonine	4.2077 g
Folate, food	165.0464 g
Vitamin D (D2 + D3)	0.66 g
Cryptoxanthin, beta	112.4438 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	4.4713 mg
Magnesium, Mg	344.2495 mg
Lysine	7.3363 g
Potassium, K	2847.0085 mg
Cystine	1.1933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Oil	1 tablespoon	112.128	0	12.7334
Green Chilies	1 can	89.955	21.2744	0.4498
Flour Tortilla	6	0	0	0
chicken tender	1 lb	1143.0541	79.6509	58.4681
mexican cheese	1 cup	492.36	6.1116	39.5736
green enchilada sauce	1 tablespoon	0	0	0